What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 mediterranean pork chop recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Mediterranean Pork Chop Recipe
Easy Smothered Mediterranean Pork Chops
Make-Ahead Mediterranean Pork Chops
Mediterranean Grilled Pork Chops with Tomato Salad
Mediterranean Grilled Pork Chops
One-Pan Mediterranean Pork Chops
Mediterranean Pork Chop
Mediterranean Pork Chops
Mediterranean pork chops with Brussels sprouts and lemon vinaigrette
Mediterranean Pork Chops
Mediterranean Pork Chops
Mediterranean Pork Chops
Mediterranean pork chops
Mediterranean Pork Chops – Grillled or Baked
Smothered Mediterranean Pork Chops
Veggies & Mediterranean Pork Chops
GRILLED MEDITERRANEAN PORK CHOPS
Can you eat pork chops on Mediterranean diet?
Mediterranean diet meat. The Mediterranean diet focuses on plant-based protein and fish, but poultry can also be included. Choose skinless white meat most of the time, especially when it’s baked, broiled or grilled. Limit eating beef, pork or lamb.
What is the best way to cook pork chops so they are not dry?
High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This “sear-roasting” method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.
What’s a good side to go with pork chops?
13 Best Side Dishes for Pork Chops
- Fried Apples.
- Cranberry Pecan Salad.
- Vegetable Fried Rice.
- Glazed Carrots.
- Dinner Rolls.
- Cornbread.
- Corn Pudding.
- Scalloped Potatoes.
Why do people put vinegar on pork chops?
If you make a purchase, we may make a small commission. Pork chops with vinegar and sweet peppers makes a simple, healthy weeknight dinner. The pork chops stay tender because they’re brined. Bell peppers add sweetness to the pork chops, while vinegar adds tang.
How often can you eat pork on Mediterranean diet?
While no foods are entirely off-limits on the Mediterranean diet, you do want to limit proteins like beef and pork to no more than one serving per week. “Saturated fat is found in high levels in butter, pork, beef, lamb, and processed meats like bacon and sausage,” Mary Claire explained.
Can you eat pork on Mediterranean?
Pork may then be an appropriate addition to a Mediterranean diet, which is typically low in saturated fat and heme iron sources [10].
How do you cook thin pork chops without drying them out?
The best way to cook thin pork chops would be to first sear them over medium-high heat in a pan and then transfer them to an oven to continue cooking at 425°F for 5-7 minutes. Alternatively, you can also roast or slow roast your pork chops with a cooking liquid or marinade your chops beforehand.
Is it better to grill or bake pork chops?
Oven-baking pork chops is a simple and easy way to prepare pork chops. Cook times are a little longer than grilling, however, it’s a great way to go when cooking outdoors is not an option.
What is the best way to tenderize pork chops?
You can also use a meat tenderizer or any acidic fruit juices like lime, lemon, or pineapple juice. The acid penetrates the meat and breaks down the protein which tenderizes the pork chops.
What vegetable goes best with pork chops?
If you’d like to serve vegetables with pork chops, you’ll be happy to know that pretty much any vegetable goes well with pork chops. From broccoli, potatoes, green beans, carrots, squash, onions, asparagus, and zucchini, your choices are endless!
How long do you put pork chops on the grill?
For thin cut, bone-in pork chops about 1/4 inch thick, cook over direct medium-high to high heat for a total of 3-5 minutes, with the lid closed, turning once. For 1-inch thick boneless pork chops, cook for 8-12 minutes over direct heat turning every 3-4 minutes or until well grill marked with the lid closed.
What do you eat with pork?
17 Best Side Dishes to Serve With a Pork Roast Dinner
- Cheese Grits Casserole. …
- Cherry Farro Salad with Sweet Vinaigrette. …
- Baked Macaroni and Cheese III. …
- Sweet Potato, Carrot, Apple, and Red Lentil Soup. …
- Roasted Green Beans. …
- Garlic Mashed Cauliflower. …
- Baked Polenta with Fresh Tomatoes and Parmesan. …
- Couscous Fruit Salad.