21 Healthy Lumpia Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy lumpia recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Lumpia Recipe

Baked Filipino Lumpia

Baked Filipino Lumpia

Spring roll wrappers, sweet chili sauce, water chestnuts, ground pork, coconut oil
No reviews
Barefeet In The Kitchen
Baked Lumpia Rolls

Baked Lumpia Rolls

35 min
Water chestnuts, bamboo shoots, soy sauce, brown sugar, carrot
4.564
Food.com
Unstuffed Lumpia Bowl

Unstuffed Lumpia Bowl

25 min
Ground pork, cabbage, soy sauce, carrots, green onions
5.06
Fit Slow Cooker Queen
Baked Lumpia

Baked Lumpia

2 hr 45 min
Spring roll wrappers, water chestnuts, ground pork, soy sauce, cooked shrimp
5.03
Just A Pinch
Weight Watchers Baked Lumpia

Weight Watchers Baked Lumpia

35 min
Water chestnut, wonton wrappers, bamboo shoots, soy sauce, brown sugar
5.049
Nesting Lane
Baked Lumpia Spring Rolls

Baked Lumpia Spring Rolls

50 min
Spring roll wrappers, fresh pineapple, sesame oil, tomato paste, rice vinegar
No reviews
Tastemade
Natalie Coughlin's Grandma's Lumpia Recipe

Natalie Coughlin’s Grandma’s Lumpia Recipe

Sweet chili sauce, water chestnuts, lean ground pork, soy sauce, lumpia wrappers
4.135
The Today Show
Traditional Filipino Lumpia

Traditional Filipino Lumpia

1 hr 10 min
Ground pork, soy sauce, lumpia wrappers, green cabbage, green onions
4.7486
Allrecipes
Vegan Baked Lumpia Shanghai (oven/air fryer)

Vegan Baked Lumpia Shanghai (oven/air fryer)

30 min
Spring roll wrappers, soy sauce, veggie ground, carrot, garlic
5.01
My Plantiful Cooking
Lumpia (Filipino Spring Rolls)

Lumpia (Filipino Spring Rolls)

40 min
Vietnamese spring roll, ground pork, soy sauce, ginger, chicken bouillon
4.5212
Rasa Malaysia
Lumpia Recipe

Lumpia Recipe

25 min
Ground pork, sesame oil, carrots, lumpia wrapper, eggs
5.08
Panlasang Pinoy
Lumpiang Shanghai

Lumpiang Shanghai

40 min
Spring roll wrappers, ground chicken, water chestnuts, soy sauce, carrot
3.8201
Kawaling Pinoy
Air-Fryer Lumpia Recipe – Sharp Health News

Air-Fryer Lumpia Recipe – Sharp Health News

No reviews
Sharp HealthCare
Vegetarian Lumpia (Spring Rolls)

Vegetarian Lumpia (Spring Rolls)

35 min
Egg roll wrappers, vermicelli rice noodles, cabbage, soy sauce, brown sugar
5.02
Ahead of Thyme
Vegetable Lumpiang Shanghai

Vegetable Lumpiang Shanghai

1 hr
Sweet potato, mung bean sprouts, coconut oil, soy sauce, chayote
No reviews
Simply Bakings
Lumpia, Baked Filipino Eggroll

Lumpia, Baked Filipino Eggroll

30 min
Sweet potato, phyllo dough, coconut oil, soy sauce, carrot
No reviews
HealthyBeat
Vegetable Lumpia

Vegetable Lumpia

50 min
Ground chicken, sayote, soy sauce, chili, chinese cabbage leaves
5.02
Mr. Hugh’s Kitchen
Lumpiang Sariwa (Fresh Spring Rolls)

Lumpiang Sariwa (Fresh Spring Rolls)

1 hr 25 min
Whole wheat flour, coconut oil, soy sauce, brown sugar, fish sauce
No reviews
EatingWell
Lumpia (Filipino Vegetarian Spring Rolls)

Lumpia (Filipino Vegetarian Spring Rolls)

1 hr 15 min
Spring roll wrappers, sweet chili sauce, oyster sauce, string beans, soy sauce
No reviews
Manila Spoon
Lumpia Shanghai

Lumpia Shanghai

1 hr 30 min
Spring roll, ground beef, ground pork, soy sauce, rice wine vinegar
5.02
Food52
Filipino Fresh Lumpia (Lumpiang Sariwa)

Filipino Fresh Lumpia (Lumpiang Sariwa)

1 hr
Peanut butter, green beans, soy sauce, brown sugar, kecap manis
No reviews
Lemons + Anchovies |

Is fried lumpia healthy?

Lumpia is not healthy due to the way it is cooked as it is deep fried. One lumpia roll has 2 grams of fat, 8 grams of carbohydrates with only 2 grams of protein which makes for a poor balance of nutrients.

Can you bake lumpia instead of frying?

Technique tip: You can also “oven-fry” the lumpia. Spray a rimmed baking sheet with nonstick cooking spray and arrange the lumpia on the baking sheet with an inch of space between them. Spray the lumpia with cooking spray. Bake in a preheated 425°F oven until deep golden brown, 20-25 minutes.

Is Lumpiang Shanghai Low carb?

Traditional egg roll wrappers make for great lumpia (I prefer Wei-Chuan Spring Roll Shells). Shanghai Lumpia (entirely unrelated to Shanghai) is a smaller variety of egg roll, and you can make four lumpia from one wrapper. Turns out, like the low carb options above, the traditional wrapper adds one carb per piece.

What famous food is lumpia most similar to?

Vietnamese summer rolls

Is fresh lumpia healthy?

Fresh Lumpia is a very healthy food because the vegetables remain fresh and its natural nutrients are maintained. Moreover, since it is fibrous, it normally does not entail eating with rice, one lumpia is heavy enough to serve as one meal. It is great for people on a diet as well as diabetics.

What are the benefits of lumpiang togue?

Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Can I cook lumpia from frozen?

How do you cook frozen lumpia? You can either cook frozen lumpia by deep-frying, in an air fryer, or in the oven. Done right, all of these ways will give you delicious lumpia. While all three methods are great, you will definitely get the best results by deep-frying frozen lumpia.

Can you bake frozen lumpia instead of frying?

Can you bake frozen lumpia instead of frying? Make crispy lumpia by brushing on olive oil (or other cooking oil) and coating the frozen lumpia. Once it has been placed on a baking sheet or baking pan, bake it for 13-15 minutes or until the wrapper has become crispy.

Can you air fry frozen lumpia?

Place the frozen lumpia into the air fryer basket, make sure that you don’t overcrowd the basket. Set the temperature to 375 degrees F, for 9 minutes; after 9 minutes flip, and set the timer for another 5 minutes.

Can you have lumpia on keto?

Yes, we can have our lumpia! Cut Da Carb makes being keto and low carb a game changer, and you could easily think, feel, and taste that these are THE REAL DEAL! … If you’re concerned about taste, (if it smells good, it usually tastes good) or you can cook some of the meat mixture on the stove to try it out.

How many carbs are in lumpiang togue?

11g

Does lumpia wrapper have carbs?

Lumpia Wrappers (1 sheet) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 20 calories.

What is the difference between lumpia and Shanghai?

So, when you simply say Lumpia, people will tend to think you mean the plumper and bigger spring roll rather than the “Shanghai” which is a smaller and meatier one. … but when you make a lot of it – you don’t need to make other extra dishes because everyone goes for the spring rolls!

What is a typical Filipino breakfast?

A typical Filipino breakfast is usually eggs, sunny side up; fried rice and any or all of the favorite Filipino breakfast staples: tocino or sweetened pork strips; tapa, a kind of beef jerky or tuyo, dried salted fish. These dishes are fairly easy to cook.

Is lumpia and egg rolls the same?

Difference Between Lumpia and Egg Rolls

Lumpia is the Filipino version of fried spring rolls. Egg rolls are American version of Chinese spring rolls. Both share the same origin but they taste and look different, with egg rolls being bigger and “fatter” in shape.

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