21 Healthy Low Sodium Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy low sodium instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Low Sodium Instant Pot Recipes

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min

Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn

5.09

Kristine’s Kitchen

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min

Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers

4.73

Fit Foodie Finds

Low Sodium Chicken Paprika – Instant Pot

47 min

Skinless chicken thighs, sour cream, green bell pepper, red pepper flakes, carrots

5.04

Tasty, Healthy Heart Recipes

Light Instant Pot Chicken and Rice

Grain white rice, skinless chicken breasts, chicken broth, red bell pepper, smoked paprika

4.312

Snack Girl

20 Pressure Cooker Recipes for Weight Loss

No reviews

Eat This, Not That

Healthy Instant Pot Hamburger Helper

Ground turkey, elbow macaroni, cheddar cheese, tomato paste, worcestershire sauce

4.58

– Hello Spoonful

Instant Pot Chicken Marsala

55 min

Marsala wine, skinless chicken breasts, chicken broth, heavy cream, cremini mushrooms

5.01

EatingWell

Low Sodium Pinto Beans

50 min

Dry pinto beans, red pepper flakes, lime, olive oil, no salt

5.04

The Herbeevore

HEALTHY INSTANT POT CHICKEN PICCATA

15 min

Chicken breast, white wine, chicken broth, olive oil, low sodium

4.747

Enjoy Clean Eating

Instant Pot Healthy Turkey Chili

25 min

Lean ground turkey, pinto beans, black beans, sour cream, greek yogurt

No reviews

Pinch Me Good –

Easy Instant Pot Chicken Chili Recipe

40 min

Chicken breast, red kidney beans, bone broth, frozen corn, diced tomatoes

No reviews

Confessions of an Overworked Mom

20 Best Instant Pot Chicken Recipes: Instant Pot White Chicken Chili

30 min

Cream cheese, sour cream, cannellini beans, corn, chicken breasts

5.03

iFOODreal.com

Instant Pot Rotisserie Chicken

Whole chicken, chicken broth, olive oil, garlic powder, black pepper

4.06

The Leaf Nutrisystem Blog – Nutrisystem

Easy Instant Pot Chicken Stew

25 min

Sugar free, baby potatoes, soy sauce, skinless chicken breasts, chicken broth

3.963

Primavera Kitchen

Instant Pot Honey Garlic Chicken

30 min

Skinless chicken thighs, soy sauce, no sugar added, honey

5.01

Slender Kitchen

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min

Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil

5.012

Rainbow Plant Life

Instant Pot Orange Chicken | Healthy Orange Chicken

17 min

Chicken breast, soy sauce, orange, red peppers, honey

4.76

My Crazy Good Life

Instant Pot Lemon Chicken with Garlic

29 min

Instant pot, boneless chicken thighs, cast iron skillet, coconut cream, paleo

5.097

Life Made Sweeter

Instant Pot Shredded Chicken

13 min

Chicken bone broth, boneless chicken breasts, sea salt, garlic powder, black pepper

5.02

Finished with Salt

Instant Pot Lemon Garlic Chicken

22 min

Boneless chicken thighs, whole 30, coconut oil, chicken broth, garlic powder

5.01

Healthy Instant Pot Recipes |

Instant Pot Chicken Breasts

30 min

Chicken breasts, chicken broth, smoked paprika, olive oil, italian seasoning

4.4525

Jo Cooks

11 Related Question Answers About Healthy Low Sodium Instant Pot Recipes

Is cooking in Instant Pot healthy?

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking. … Some instant pot models offer other benefits.

What should you not put in Instant Pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

What can I eat Instant Pot?

Classic Comfort Food Recipes—In the Instant Pot!

1. Instant Pot Mac and Cheese. Grab a bowl, because our Instant Pot mac and cheese recipe is ready in FIVE MINUTES.
2. Instant Pot Ribs. Our Instant Pot ribs are nothing short of magical. …
3. The Best Pressure Cooker (Instant Pot) Chicken and Dumplings. …
4. Instant Pot Chicken Alfredo.

How do you make your own diet?

25 Simple Tips to Make Your Diet Healthier

1. Slow down. …
2. Choose whole grain bread instead of refined. …
3. Add Greek yogurt to your diet. …
4. Don’t shop without a list. …
5. Eat eggs, preferably for breakfast. …
6. Increase your protein intake. …
7. Drink enough water. …
8. Bake or roast instead of grilling or frying.

Which pressure cooker is best for health?

I recommend an Anodized pressure cooker. A stainless steel pressure cooker is good but it is expensive and heavy. Aluminum is commonly used but an old and eroded aluminum pressure cooker will have a negative health effect. A pressure cooker is one of the most commonly used utensils in an Indian home.

Does pressure cooking destroy lectins?

Pressure Cooking

If you have to cook with beans tomatoes, or potatoes, your best bet for destroying the lectins is a pressure cooker. It won’t get every last lectin – and it won’t come close to knocking out the lectins in wheat, oats, rye, barley, or spelt – so avoid those entirely.

Can you cook noodles in a pressure cooker?

When you cook pasta in a pressure cooker, you don’t have to watch it or monitor the heat underneath the pot. It cooks quickly and unattended in a pressure cooker. Also, you can cook pasta directly in a sauce in a pressure cooker, which saves you having to do one more step in a recipe and one more pot to clean up.

What is a trivet?

Definition of trivet

1 : a usually metal or wooden stand often with short feet for use under a hot dish. 2 : a three-legged stand : tripod.

What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
• Swap your beef for salmon. …
• Yogurt. …
• Red bell peppers. …
• Broccoli. …
• Edamame. …
• Diluted vinegar.

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

What should I eat everyday to be healthy?

The basis of a healthy diet

• plenty of colourful vegetables, legumes/beans.
• fruit.
• grain (cereal) foods – mostly wholegrain and high fibre varieties.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds.
• milk, yoghurt, cheese or their alternatives, mostly reduced fat. …
• Drink plenty of water.