What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 sweet potato fries baked recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Sweet Potato Fries Baked Recipe
Sweet Potato Fries
Crispy Baked Sweet Potato Fries
Perfect Baked Sweet Potato Fries
Oven Baked Sweet Potato Fries
Baked Sweet Potato Fries
The BEST Baked Sweet Potato Fries
Baked Sweet Potato Fries
Oven Baked Sweet Potato Fries
Baked Sweet Potato Fries
Crispy Baked Sweet Potato Fries
Why don’t my sweet potato fries go crispy?
The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don’t touch. This is especially important if you’re making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.
Should sweet potatoes be soaked in water before baking?
Yes, you should soak sweet potatoes before baking. Soaking sliced sweet potatoes before baking will release surface starches. Releasing surface starches helps to crisp the potatoes on the outside, resulting in a deliciously crispy potato.
Do sweet potatoes need to be soaked before frying?
Why Soak Sweet Potatoes Before Frying? Sweet potatoes have higher water content than baking potatoes, which makes for soggy fries. Soaking sweet potato matchsticks in water leaches away the starch and allows more water to escape the potatoes during frying.
Are oven sweet potato fries healthy?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
Why are my baked sweet potato fries soggy?
Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren’t touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries. The parchment paper prevents the fries from sticking to the sheet.
What can I use instead of cornstarch for sweet potato fries?
I’ve played around with various amounts of cornstarch and olive oil and found the perfect ratio. I’ve experimented with arrowroot starch as well, and it produced fries that were somewhat less crisp, but it’s worth using if that’s what you have.
Should you blanch sweet potato fries?
Halve the sweet potatoes lengthwise and cut each half into long spears. Blanch* for about 3 minutes (or soak in cold water for 20-30 minutes)
How long soak sweet potatoes before baking?
Place sweet potatoes in water and let soak for 2-8 hours. Remove potatoes from brine and dry well with paper towels. Place on a baking sheet and bake for 45-55 minutes, or until a fork inserted in the middle goes in without resistance. Remove from oven and serve hot!
How long should I soak my fries?
Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.) When you’re ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels.
How do you get the water out of a sweet potato?
Sweet potatoes have a high moisture content. Dry-heat cooking methods like roasting, baking, and sautéing reduce that moisture, making them dense and more concentrated in flavor, and promoting the caramelization of their sugars.
Can you eat sweet potato skin?
Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you’re looking to get the most nutrition out of your sweet potato, keep the peel on.
Do you peel sweet potatoes?
Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you! You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.