Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
Additionally, can you have oatmeal on South Beach Diet Phase 1?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.
One may also ask, how much weight can you lose with South Beach Diet Phase 1?
Is popcorn allowed on the South Beach Diet?
serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.
Is cheese allowed on South Beach Diet?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to start?
Is yogurt OK on South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Can you eat potatoes on South Beach Diet?
True, “good carbs” are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.
Can you eat olives on Phase 1 of South Beach Diet?
Black Olives
If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet.
Is Bacon allowed on South Beach Diet?
When it comes to meat, you have plenty of options: Flank steak, 93 percent lean ground beef, London broil, sirloin steak. Skinless turkey breast, ground turkey breast, turkey bacon, turkey sausage. Fish, sashimi, shellfish, canned fish.
Can I eat onions on the South Beach Diet?
They seem to have a low glycemic index. Dr. Agatston: Enjoy! Onions and green and red peppers are fine.
Can you have protein shakes on South Beach Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.