21 Healthy Ground Beef Recipes With Rice

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy ground beef recipes with rice that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Ground Beef Recipes With Rice

Beefy Rice Skillet

30 min

Lean ground beef, instant brown rice, mixed vegetables, beef broth, petite diced tomatoes

4.175

Ready Set Eat

Korean Ground Beef and Rice Bowls

30 min

Ground beef, zucchini, soy sauce, maple syrup, bell pepper

5.074

iFOODreal.com

Korean Ground Beef and Rice Bowls

20 min

Lean ground beef, brown rice, soy sauce, brown sugar, sesame oil

4.9514

The Recipe Critic

Easy Korean Ground Beef

20 min

Gluten free, lean ground beef, sugar free, sesame oil, red pepper flakes

5.0833

Healthy Recipes Blog

Tex Mex Beef & Rice Skillet

22 min

Bell peppers, corn, ground sirloin, worcestershire sauce, pre cooked rice

5.01

Yellow Bliss Road

Tex-Mex Ground Beef and Rice Skillet

30 min

Ground beef, frozen cauliflower rice, black beans, uncle ben’s ready, chipotle peppers

4.897

Kinda Healthy Recipes

37+ Best Healthy Ground Beef Recipes for Weight Loss

4.73

Eat This, Not That

Healthy 20-Minute Korean Beef Bowl

20 min

Ground beef, cauliflower rice, fish sauce, avocado, hot sauce

4.6419

The Real Simple Good Life

Ground Beef and Broccoli Stir Fry Recipe

20 min

Ground beef, hoisin sauce, chili sauce, soy sauce, chili garlic sauce

No reviews

My Everyday Table

Southwestern Beef and Rice Skillet

30 min

Lean ground beef, instant rice, beef broth, diced tomatoes, green pepper

4.311

Taste of Home

Ground Beef and Broccoli

20 min

Lean ground beef, oyster sauce, soy sauce, frozen broccoli, beef broth

4.9102

FIVEheartHOME

Beef Fried Rice

30 min

Ground beef, soy sauce, fresh green onions, toasted sesame oil, carrots

No reviews

Delicious Meets Healthy

Mexican Ground Beef Skillet

30 min

Ground beef, black beans, cooking brown rice, homemade taco seasoning, bell peppers

4.9116

Fit Foodie Finds

Tasty Cauliflower Rice and Ground Beef Skillet

27 min

Ground beef, trader joe’s, garlic, cayenne pepper, cilantro

4.923

My Delicious Meals

Korean Beef Bowl

20 min

Lean ground beef, cauliflower rice, soy sauce, honey, sesame oil

5.058

Well Plated by Erin

Creamy Ground Beef and Cauliflower Rice Casserole

30 min

Cream cheese

5.07

Eatwell101

Ground Beef and Rice Skillet Dinner

30 min

Ground beef, beef broth, cheddar cheese, long grain rice, red bell pepper

4.916

Shaken Together

Easy Ground Beef and Rice Skillet

40 min

Cream cheese, ground beef, pasta, long grain rice, chili powder

4.6104

Thrifty Frugal Mom

Easy Korean Ground Beef Bowl

25 min

Lean ground beef, brown rice, soy sauce, brown sugar, toasted sesame oil

4.5401

Allrecipes

Skillet Spanish Rice with Ground Beef Recipe

28 min

Ground beef, white rice, diced tomatoes, olive oil, garlic

5.023

Add a Pinch

Instant Pot Ground Beef and Rice

Lean ground beef, montreal steak seasoning, grain white rice, beef broth, carrots

4.930

Posh Journal

12 Related Question Answers About Healthy Ground Beef Recipes With Rice

What can be made from ground beef and rice?

And more One Pot Ground Beef / Mince recipes

1. Cheeseburger Casserole (Homemade Hamburger Helper)
2. Chili Mac – mash up of Mac and Cheese with Chilli Con Carne, so good!
3. Asian Beef and Ramen Noodles – one skillet, 15 minutes.
4. Bolognese Orzo (Risoni)
5. Taco Soup – don’t knock it until you’ve tried it, it’s amazing!

What is the healthiest way to eat ground beef?

We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. When possible, it’s best to go for grass-fed. It’s naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E.

What can I add to ground beef to make it better?

For filler and flavor, add chopped herbs and soaked breadcrumbs. Minced garlic, fresh herbs, and dried spices flavor ground meat so effectively because they get mixed right into the center of the meat, unlike with a steak or roast, where the seasoning just sits on the surface.

Is Steak and rice healthy?

Both beef and white rice are high in calories.

For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to white rice per calorie. Beef has a macronutrient ratio of 38:0:62 and for white rice, 8:91:2 for protein, carbohydrates and fat from calories.

What can you eat ground beef with?

50 Easy Ground Beef Recipes for True Meat Lovers

• Air Fryer Meatball Sub. Mike Garten. …
• Skillet Meatballs. …
• Spiced Meatball Pitas with Crispy Carrot Slaw. …
• Beef Kofte with Kale and Chickpea Salad. …
• Mexican Beef Meatballs with Chipotle Sauce. …
• Soy-Glazed Meatloaf. …
• Spaghetti and Air Fryer Meatballs. …
• Chili Dogs.

What food goes well with white rice?

7 Yummy Foods to Serve with Rice …

• Burritos.
• Salad.
• Lettuce Wraps.
• Soup.
• Vegetables.
• Fruit.
• The Sweet Stuff.

Is ground beef healthy for weight loss?

Tip. Ground beef is an excellent source of protein, B vitamins and iron. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.

Is beef good for weight loss?

The researchers concluded that lean beef is just as effective as other protein choices to help achieve important health goals such as weight loss while maintaining muscle mass and supporting a healthy heart, as part of a healthy lifestyle plan that included exercise.

Is white rice healthy?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

What seasoning goes well with ground beef?

The following spices taste great with beef:

• Cumin.
• Cinnamon.
• Dark chilis.
• Red pepper flakes.
• Cayenne pepper.
• Curry powder.
• Mustard powder.

Do you Season ground beef before or after cooking?

Season the Ground Beef

When it comes to seasoning your ground beef, wait until after it has been browned and drained. Adding salt to raw ground beef pulls out moisture, drying the meat out and creating steam while it cooks, which prevents it from browning properly.

What does adding an egg to ground beef do?

When it comes to egg in hamburger patties or meatloaf, the egg serves as a binder to hold the meat and other ingredients together. According to Michigan State University, the higher the fat content, the more the meat shrinks during cooking. You need fat to add flavor and juiciness, but the fat packs on extra calories.