What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 lectin free gourmet recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Lectin Free Gourmet Recipes
Best Ever Lectin-Free Chili
Sweet Potato Hash
Prosciutto, Sweet Potato, and Arugula Salad
Fettuccine Alfredo with Fresh Spring Vegetables
Cinnamon Cassava Flour Pancakes
Plant Paradox Mini-Bagels
Paleo Bagels
Dr. Gundry’s Lectin-Free Carrot Cake Muffins
Cassava Spaghetti, Olive Oil, Garlic and Arugula Grain Free Pasta
Cauliflower Gnocchi with Mushrooms, Basil, & Feta
Easy Egg Roll in a Bowl
Sweet Potato Gnocchi with Brown Butter Basil Sauce
What bread is lectin-free?
Is Sourdough lectin-free?
This bread has fiber and resistant starch naturally from the lectin-free flours. The dough rises, stretches and acts like real bread dough, because it is. (For more lectin free sourdough recipes get my e-cookbook, Sourdough Rising!) Not all sourdough is created equal, so it’s important to know your sourdough.
Does coconut flour have lectins?
Coconut flour (keto friendly)
Coconut flour is made of dried coconut meat, and the very first lectin-free flour I ever tried to bake with. It is quite special because it’s very dense and absorbs a lot of liquid. That’s why you should never substitute with other flour 1:1.
Are eggs high in lectin?
Foods including grains, particularly whole wheat, beans and legumes, nuts, aubergines, tomatoes, potatoes, peppers, dairy products and eggs contain lectins – which doesn’t leave an awful lot left to eat. … As long as food is prepared properly, lectins aren’t an issue for most people, she says.
Are eggs OK on a lectin-free diet?
What’s not allowed on the lectin-free diet? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit — they’re all out.
What foods have no lectins?
Foods Low in Lectins
- Pasture-raised meat.
- Cooked sweet potatoes.
- Leafy green vegetables.
- Broccoli, Brussel sprouts, asparagus, celery.
- Garlic and onions.
- Mushrooms.
- Extra virgin olive oil and olives.
Are canned lentils lectin-free?
It is important to remember that eating foods with a high amount of active lectins is rare. One reason is that lectins are most potent in their raw state, and foods containing them are not typically eaten raw. … Canned beans are cooked and packaged in liquid, so they are also low in lectins.
Do bananas contain lectin?
One of the predominant proteins in the pulp of ripe bananas (Musa acuminata L.) and plantains (Musa spp.) has been identified as a lectin. … The banana lectin is a powerful murine T-cell mitogen.
Do Sweet potatoes have lectins?
Low in lectins: Sweet potatoes are low in anti-nutrients, like the protein toxins, lectins and patatin. Lectins are tied directly to inflammation and autoimmune reactions in your body. … Good for your gut: Sweet potato starch is also rich in soluble fiber, an important prebiotic for feeding the good bacteria in your gut.
Does coffee contain lectins?
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
Does oatmeal contain lectins?
Oats and oatmeal are in the main categories of lectin foods and are generally considered to have more lectins than other foods. That being said, some lectins are reduced by cooking, and so cooking your oats into oatmeal can reduce the amount of lectins.
Is potato starch lectin-free?
Potatoes have a starch, called potato starch, which doesn’t have a lectin in it. But potato starch is a resistant starch; it’s called an R2 starch. And really elegant studies have shown that, for lack of a better word, bad bugs in our gut like R2 starches.