What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 healthy steamed tofu recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Healthy Steamed Tofu Recipe
Steamed Tofu with Garlic Soy Dressing
Steamed Tofu with Ginger-Soy Sauce
Steamed Tofu in Black Bean Sauce
Steamed Tofu in Black Bean Sauce
Steamed Tofu with Black Bean Sauce
Steamed Tofu “Deluxe” เต้าหู้นึ่งทรงเครื่อง
Steamed Bean Curd With Soy Sauce
STEAMED TOFU WITH SPICY BLACK BEAN SAUCE
Steamed Tofu with Greens and Peanut Sauce
Warm Tofu with Spicy Garlic Soy Sesame Sauce
Steamed Sole and Tofu with Soy Ginger Sauce
Instant Pot Tofu With Bok Choy & Ginger Garlic Sauce
Steamed Tofu with Minced Pork Recipe
Yudofu – Japanese Boiled Tofu Recipe
Cantonese Steamed Tofu
Steamed Tofu with Hot Pickled Mustard
Does tofu need to be steamed?
In order to remove the raw taste, tofu is either blanched firstly or steamed firstly. In Mapo tofu, we blanched the tofu in boiling water. Steaming tofu for 6-10 minutes is another commonly used method. Steaming is another great way of removing the soy bean raw taste.
Is boiled tofu good?
Tofu makes a great addition to soups like Asian Hot and Sour Soup. How long you boil tofu should depend on the desired texture you’re looking for in your recipe. For example, if you want a more meat-like texture, let the tofu boil a little longer so the outside edges become tougher.
Should tofu be boiled before cooking?
The cook always boiled tofu for 15 minutes. Doesn’t matter if she was baking, grilling, or frying it. She said she boils it then keeps it in the refrigerator til she needs it. I have yet to grill tofu but by boiling it first the texture become more firm which I really like.
How do you make tofu taste better without adding calories?
Choose a healthful cooking method to keep your tofu low in fat and calories but still full of flavor.
- Steamed. The simplest, most healthful method of cooking tofu is in a steamer. …
- Baked. Baking tofu creates a texture that resembles meat. …
- Grilled. …
- Scrambled.
Can I eat tofu raw?
While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.
How many calories are in steamed tofu?
Steamed Tofu With Mixed Vegetables (1 serving) contains 18g total carbs, 13g net carbs, 8g fat, 17g protein, and 210 calories.
Is tofu good for weight loss?
Tofu is a cholesterol-free, low-calorie, high-protein food that’s also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.
Is it safe to eat tofu everyday?
Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Due to tofu’s weak hormonal effects, some doctors tell women with estrogen-sensitive breast tumors to limit their soy intake.
How do you eat tofu to lose weight?
“Tofu is easy to incorporate into meals and snacks,” Rachel said. Cut it up into cubes and add it to a stir-fry, add marinated tofu to salads or wraps, blend silken tofu into a soup or smoothie (this one tastes like a vanilla milkshake, or use it to make dessert such as pudding or chocolate mousse.
What happens if you don’t press tofu?
What happens if you don’t press tofu? You can technically still cook and eat tofu that has not been pressed HOWEVER it will not absorb flavor as well and will definitely not have a very good texture. Especially if you’re trying to get it crispy at all.
How do you know if tofu is bad?
Tofu which is past its best will tend to darken in color to a tan or even brown shade. You may also see signs of spoilage on the surface of the tofu, such as mold or discoloration. Also, when tofu has gone bad it usually develops a sour or rotten smell, whereas fresh tofu doesn’t smell much of anything at all.
How do you make tofu taste good?
It tastes best when marinated, just not with oil.
Using oil in your marinade will actually create an oil slick on the tofu, meaning the flavors will never absorb. So skip the oil in your marinades and opt for extra vinegar, soy sauce, citrus juice, or stock.