21 Healthy Recipes For Instant Pot

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy recipes for instant pot that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Recipes For Instant Pot

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min
Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn
5.09
Kristine’s Kitchen
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

1 hr 25 min
Whole frozen chicken, smoked paprika, garlic powder, black pepper
5.07
iFOODreal.com
30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

40 min
Apple cider vinegar, dry beans, leek, diced tomatoes, olive oil
5.025
Feasting At Home
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min
Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers
4.73
Fit Foodie Finds
Salsa Chicken + 23 Healthy Instant Pot Dinner Recipes

Salsa Chicken + 23 Healthy Instant Pot Dinner Recipes

Skinless chicken breasts
5.01
Scrambled Chefs
50+ Whole30 Instant Pot Recipes: Chicken Tinga

50+ Whole30 Instant Pot Recipes: Chicken Tinga

20 min
Chicken breast, fire roasted, chicken broth, adobo sauce, avocado oil
5.02
Wholesomelicious
Healthy Instant Pot Recipes: Easy Spaghetti!

Healthy Instant Pot Recipes: Easy Spaghetti!

20 min
Goat cheese, whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach
No reviews
A Couple Cooks
20 Best Instant Pot Recipes

20 Best Instant Pot Recipes

5.01
The Modern Proper
Healthy Instant Pot Mongolian Beef

Healthy Instant Pot Mongolian Beef

25 min
Gluten free, flank steak, cauliflower rice, honey, sesame seeds
3.8456
What Molly Made
1001 Instant Pot Recipes

1001 Instant Pot Recipes

10 min
London broil, pot pork chops, orange chicken, instant pot, instant pot chicken
4.818
Corrie Cooks
Instant Pot Chicken Stew

Instant Pot Chicken Stew

25 min
Baby carrots, skinless chicken breasts, chicken broth, tomato paste, olive oil
No reviews
The Clean Eating Couple
45 Easy Instant Pot Recipes for Quick Weeknight Dinners

45 Easy Instant Pot Recipes for Quick Weeknight Dinners

50 min
Orange chicken, instant pot, potato soup, quinoa, cannellini beans
5.06
Brit + Co
50 Best Instant Pot Recipes

50 Best Instant Pot Recipes

15 min
5.098
Amy + Jacky
Healthy Instant Pot Recipes

Healthy Instant Pot Recipes

20 min
5.01
The Girl on Bloor
11 Easy Summer Instant Pot Recipes, plus Enchilada Chicken

11 Easy Summer Instant Pot Recipes, plus Enchilada Chicken

1 hr 8 min
Tomato sauce, skinless chicken breasts, hot sauce, lime, olive oil
No reviews
Real Food Whole Life
55 Best Instant Pot Recipes For Beginners

55 Best Instant Pot Recipes For Beginners

10 min
Clementine, strawberries
5.02
Recipe Vibes
20 Quick & Easy Instant Pot Meals

20 Quick & Easy Instant Pot Meals

No reviews
Eat This, Not That
Instant Pot Chicken and Rice

Instant Pot Chicken and Rice

30 min
Skinless chicken thighs, basmati rice, red bell pepper, bacon fat, carrot
4.697
Green Healthy Cooking
40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min
Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil
5.012
Rainbow Plant Life
Healthy 30-Minute Instant Pot Moroccan Chicken

Healthy 30-Minute Instant Pot Moroccan Chicken

30 min
Chicken thighs, dried cherries, chickpeas, chicken broth, ginger
4.9115
Urban Bliss Life

Is Instant Pot cooking healthy?

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking. … Some instant pot models offer other benefits.

What should you not cook in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

  1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
  2. Delicate Cuts of Meat. …
  3. Quick Cooking Dishes. …
  4. Bread. …
  5. Cookies. …
  6. Thickeners.

What foods can you cook in an Instant Pot?

Here are some of our favorite ways to use this little gem.

  • Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
  • Yogurt. …
  • Rice. …
  • Spiced Apple Cider. …
  • All The Soups. …
  • Hard Boiled Eggs. …
  • Whole Roasted Chicken. …
  • Baked Potatoes.

Are instant pots good for meal prep?

Why you need an Instant Pot (electric pressure cooker)

You can safely and effortlessly cook meat from frozen. … You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans (from dry). The pressure cooking process develops delicious flavors quickly.

Do Instant Pots destroy nutrients?

Some research even suggests that pressure cooking destroys anti-nutrients, or compounds that inhibit the body’s ability to absorb and utilize nutrients. Compared to boiling, pressure cooking destroys more anti-nutrients. Many nutrition professionals promote using the Instant Pot, too.

Are Instant Pots toxic?

Instant Pot is free of toxic heavy metals such as lead, cadmium and mercury in almost all parts of the pot including where food come in contact directly. Instant Pot has no coatings, lead, cadmium or mercury. It is non toxic and safe.

Can you cook noodles in a pressure cooker?

When you cook pasta in a pressure cooker, you don’t have to watch it or monitor the heat underneath the pot. It cooks quickly and unattended in a pressure cooker. Also, you can cook pasta directly in a sauce in a pressure cooker, which saves you having to do one more step in a recipe and one more pot to clean up.

Leave a Comment