21 Healthy Instant Pot Mini Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy instant pot mini recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Instant Pot Mini Recipes

Healthy Instant Pot Recipes: Easy Spaghetti!

20 min

Goat cheese, whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach

No reviews

A Couple Cooks

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min

Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers

4.73

Fit Foodie Finds

30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

40 min

Apple cider vinegar, dry beans, leek, diced tomatoes, olive oil

5.025

Feasting At Home

50 Best Instant Pot Recipes

15 min

5.098

Amy + Jacky

45 Easy Instant Pot Recipes for Weeknight Dinners

50 min

Orange chicken, instant pot, potato soup, quinoa, cannellini beans

5.06

Brit + Co

Instant Pot Chicken Stew

25 min

Baby carrots, skinless chicken breasts, chicken broth, tomato paste, olive oil

No reviews

The Clean Eating Couple

21 Healthy Instant Pot Dump Dinner Recipes That’ll Love Your Family

No reviews

Food Recipes

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min

Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil

5.012

Rainbow Plant Life

Instapot Recipes for Beginners

20 min

Taco seasoning packet, chicken breasts, salsa

4.52

Whole Lotta Yum

Healthy Instant Pot Recipes

20 min

5.01

The Girl on Bloor

20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

1 hr

Ground beef, almond flour, nutritional yeast, lemon, carrots

No reviews

Real Food Whole Life

Easy InstaPot Recipes

15 min

Ground beef, kidney beans, tomato sauce, chili seasoning, elbow macaroni

4.913

The Typical Mom

Salsa Chicken + 23 Healthy Instant Pot Dinner Recipes

Skinless chicken breasts

5.01

Scrambled Chefs

Healthy 30-Minute Instant Pot Moroccan Chicken

30 min

Chicken thighs, dried cherries, chickpeas, chicken broth, ginger

4.9115

Urban Bliss Life

40+ Best Plant-Based Instant Pot Recipes

25 min

Steel cut oats, peanut butter sauce, black beans, brown rice, broccoli

5.03

Nutriciously

Instant Pot Mexican Casserole

1 hr 15 min

Instant pot, lean ground chicken, sodium black beans, grain brown rice, sour cream

4.6117

Well Plated by Erin

Mini – Healthy Carrot Soup

18 min

Coconut milk, coconut cream, carrots, garlic, vegetable broth

5.010

Instant Pot Recipes

Instant Pot Taco Soup

35 min

Lean ground turkey, black beans, fire roasted tomatoes, cheddar cheese, chicken broth

4.454

Dessert for Two

Salsa Quinoa Bowls

27 min

Black beans, sour cream, salsa, bell pepper, olive oil

4.36

Toaster Oven Love

Chicken Tortilla Soup in the Instant Pot

45 min

Black beans, skinless chicken breast, sour cream, better than, frozen corn kernels

5.039

A Pinch of Healthy

Instant Pot Chicken Recipes – Honey Garlic Chicken

20 min

Chicken thighs, soy sauce, brown sugar, honey, chicken broth

4.5341

Rasa Malaysia

7 Related Question Answers About Healthy Instant Pot Mini Recipes

What can you cook in a mini Instant Pot?

If you find any more Instant Pot mini specific recipes, share with us!

• Instant Pot Mini Spaghetti. A little pasta goes a long way! …
• Instant Pot Mashed Potatoes For Two. …
• Instant Pot Cheesy Garlic Orzo. …
• Instant Pot Mini Cake. …
• Butter Chicken. …
• Instant Pot Mini Pot Roast. …
• Mini Mac & Cheese. …
• Instant Pot Chicken & Dumplings.

What can you cook in 3qt Instant Pot?

3 QT Instant Pot Recipes

• Easy Chicken Wonton Soup.
• Thai Curry Soup.
• Chicken Enchilada Soup.
• Mulled Cider | Spiced Apple Cider.
• Mulled Wine Recipe | Gluhwein.
• Rajma Recipe – Rajma Masala.
• Cranberry Chutney.
• Parmesan Potatoes.

Is an Instant Pot good for healthy eating?

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Is the Instant Pot mini worth it?

I couldn’t agree more. It’s great for all those uses and much of your everyday cooking. But if you want to cook a whole chicken, a big pot of soup, or are having company for dinner, the mini would be too small. … The Mini comes with a cute little rack, a rice cup, a rice paddle and a soup spoon.

What should you not cook in a pressure cooker?

Ingredients to Avoid Using in the Instant Pot

• Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
• Delicate Cuts of Meat. …
• Quick Cooking Dishes. …
• Bread. …
• Cookies. …
• Thickeners.

Why is a pressure cooker bad?

The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Does pressure cooking create acrylamide?

Conclusion – Pressure Cooking and Cancer

Pressure cookers show little evidence that they will put acrylamide into your foods and cause cancer. People concerned about this danger may want to look more at other cooking methods with starchy foods like roasting, toasting, baking, frying, and grilling.