21 Gerd Friendly Pork Chop Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 gerd friendly pork chop recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Gerd Friendly Pork Chop Recipe

Acid reflux friendly recipe: Apple pie pork chops | RefluxMD – Your guide to lifetime reflux relief

Pork chops, pork loin chops, apple juice, brown sugar, cinnamon

No reviews

MasterCook

Juicy Baked Pork Chops

35 min

Pork chops, smoked paprika, avocado oil, garlic powder, black pepper

5.0555

Healthy Recipes Blog

Swedish-Style Pork Chops

30 min

Pork chops, bread crumbs, apples, canola oil

4.521

SOSCuisine

Saucy Brown Sugar Baked Pork Chops

35 min

Pork chops, soy sauce, brown sugar, worcestershire sauce

5.0397

The Kitchen Magpie

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.78

EatingWell

Pork Chops with Apples, Onions, and Sweet Potatoes

1 hr 15 min

Pork chops, sweet potatoes, brown sugar, apples, rings

4.2449

Allrecipes

Baked Pork Chop Recipe

1 hr 10 min

Pork chops, olive oil, whole

5.02

Create Kids Club

Lemon-Ginger Grilled Pork Chops

25 min

Pork chops, gluten free soy, lemon, honey, sesame oil

No reviews

Carrie’s Experimental Kitchen

Sheet Pan Honey Glazed Pork Chops with Sweet Potatoes & Apples

Boneless pork chops, sweet potatoes, honey, garlic powder, red apples

4.05

Beautiful Eats & Things

Sheet Pan Pork Chops with Potatoes and Broccoli

40 min

Boneless pork chops, red potatoes, herbs de provence, dry ranch seasoning, parmesan cheese

4.938

Creme de la Crumb

Slow Cooker Smothered Pork Chops

Boneless pork chops, coconut milk, coconut oil, beef broth, arrowroot flour

5.03

Fed + Fit

Shake and Bake Pork Chops

45 min

Pork chops, ranch seasoning mix, red onion, carrot, olive oil

5.010

Sweet and Savory Meals

Recipe of Homemade Grilled Pork Chops

1 hr 12 min

Boneless pork loin, balsamic vinegar, soy sauce, worcestershire sauce, olive oil

4.447K

Simply Recipes – Find recipes to cook with the ingredients you …

Sweet Caramelized Pork

Boneless pork rib, brown sugar, green onion, black pepper, ginger powder

5.02

Picture the Recipe

Recipe of Any-night-of-the-week Gerd friendly Chopsuey

1 hr 16 min

Chicken liver, chicken breast, quail eggs, oyster sauce, brown sugar

3.911

| Best Recipes

Pork Chops with Garlic and Wine

30 min

Whole pork chops, red wine, balsamic vinegar, beef broth, butter

No reviews

Stevehacks

Pan Fried Pork Chops

15 min

Pork chops, olive oil, garlic powder, black pepper

5.016

Uno Casa

5-Ingredient Pork Shoulder

2 hr 5 min

Boneless pork shoulder, soy sauce, brown sugar, chicken broth, butter

5.040

Instant Pot Recipes

Maple-Sage Breakfast Patties

Ground pork, maple syrup, red pepper flakes, olive oil, fennel seeds

5.03

The GERD Chef –

Pork Chow Mein

35 min

Soy sauce, bean sprouts, mushrooms, chicken broth, celery

4.412

Pinterest

Pork Loin with Maple Mustard Sauce

1 hr 10 min

Pork loin, maple mustard sauce, smoked paprika, black pepper

4.617

FODMAP Everyday

12 Related Question Answers About Gerd Friendly Pork Chop Recipe

Can I eat pork chops with GERD?

What seems to work in our house is to meet the cravings half way by making a recipe that sounds heavy, but really is reflux friendly. Pork chops are now known as “the other white meat” and can be a healthy alternative to red meat. The right cut of pork can also be better for you than chicken.

Can you eat pork with GERD?

High Meats: All high fat meats–beef, pork, and lamb–stay in the stomach longer, increasing the likelihood of reflux. Caffeine: The less, the better off you are.

Is lean pork good for acid reflux?

Besides bacon, red meats, which include beef, lamb and pork, typically have a higher percentage of fat than other types of meats. To help protect against acid reflux, eat foods like burgers and steaks sparingly.

What seasonings are Gerd friendly?

Spices, herbs, and seasonings: Stick to fresh or dried herbs like basil, parsley, oregano, or thyme, and avoid potent/hot spices like cinnamon, curry powder, chili powder, cayenne pepper, or hot paprika. Mint, especially peppermint, can be a trigger for many people.

Are pork chops acidic?

Pork chops are acidic. … Pork chops have a 4.5 pH level, once digested. Meat is an acidic food group.

Is pork high in acid?

Meats are made up of amino acids. When processed in the body they are considered acidic. The meats range from beef, poultry to pork, and also include such items as processed meat. … Processed meats include salami and lunch meat.

Is pork OK for gastritis?

-Avoid high fat and high cholesterol foods as they are pretty hard on the digestive system and can certainly aggravate the condition. –Avoid gorging on meat like beef, fried fish and pork.

What kind of meat can I eat with GERD?

Lean meats and seafood

Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached.

Can I eat meatloaf with GERD?

If a bout of acid reflux comes on after your afternoon snack, you’ll definitely want to steer clear of burgers, meatloaf, and anything else made with beef when dinner rolls around. The reason: beef tends to be high in saturated fat, which tends to linger in the stomach.

Can I eat steak with GERD?

Avoid these foods

Avoid spicy, fried, and fatty foods (like cheese, nuts, avocadoes, and steak). Fats slow down the emptying of the stomach, which increases pressure on the esophageal sphincter when the stomach becomes distended.

How can I eat pizza with acid reflux?

Prefer Non-Acidic Vegetables

Acidic veggies like olives, jalapenos, tomatoes, and pineapples will cause more acid that will harm you. You can add green peppers, broccoli, carrots (shredded), cauliflower, spinach, or mushrooms to prepare non-acidic delicious pizza to have tasty food during acid reflux.

What should I eat for dinner if I have heartburn?

Better Choices

• Baked potatoes topped with low-fat salad dressing.
• Broth-based soups.
• Grilled foods.
• Lean cuts of meat, white meat.
• Low-fat or no-fat salad dressings.
• Lighter desserts, such as angel food cake.
• Sandwiches with turkey, chicken, or roast beef on whole grain bread.
• Steamed vegetables.