What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 easy mujadara recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Easy Mujadara Recipe
Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara Recipe (Lebanese Rice)
Mujadara Lebanese Lentils and Rice with Crispy Onions
Mujadara Recipe
How To Make Mujadara, a Powerhouse Blend of Rice, Lentils, and Deeply Caramelized Onions
Mujadara: Lentils and Rice with Crispy Onions
Lebanese Lentils, Rice and Caramelized Onions (Mujadara)
Lebanese Lentils with Rice (Mujadara)
Mujadara – Rice and Lentils
Mujadara
Mujaddara Arabic Lentil Rice
What is Mujadara English?
Mujaddara (Arabic: مجدرة mujadarah, with alternative spellings in English majadra, mejadra, moujadara, mudardara, and megadarra) consists of cooked lentils together with groats, generally rice, and garnished with sautéed onions.
Where is the dish Mujadara from?
What can I add to lentils for flavor?
Add aromatics to the water: I almost always add a bay leaf to my lentils for extra flavor, plus maybe a clove or two of fresh garlic. But you can also add in any other fresh herbs that go with your recipe, chicken or veggie bouillon, or any of your favorite spices or seasonings.
What can I serve with mejadra?
Traditionally, to serve, the mejadra gets topped with a yogurt and cucumber combination but I keep it simple and add only garlic and lemon to the yogurt. You can skip the yogurt if you’re avoiding dairy but I absolutely love it with the mejadra and could never leave it out.
Is lentils and rice healthy?
Lentils and whole grain rice contain moderately high amounts of B vitamins. These water-soluble vitamins help break down fat, carbs and protein into usable energy. They are particularly high in B-6, thiamin and niacin. Each one has 10 percent or more of the daily recommended value per cup.
What goes well with lentils?
Bowls
- Roasted Cauliflower & Lentil Bowl with Sweet Potato Hummus.
- Braised Lentils and Chard Topped with an Egg.
- Wild Rice Bowl with Red Lentil Curry and Spinach.
- Spiced Lentils with Egg.
- Tomato-Braised Lentils with Broccoli Rabe.
- Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg.
How much water do lentils need?
1 part lentils to 3 parts water. That means if you’re planning to cook 1 cup of lentils, you’ll combine it with 3 cups of water in a pot. Simple as that!
How many calories are in Mujadara?
There are
| Serving Size | Calories |
|---|---|
| 100 g | 162 |
| 1 cup | 390 |
How do you pronounce Mujadara?
When I first discovered mujadara, almost 20 years ago, I fell in love with it instantly. Initially, I pronounced it moo-zha-DAH-rah.
What is in red lentils?
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.
What herbs and spices go well with lentils?
Cooked, drained lentils can be mixed with freshly chopped herbs for a delicious, nutritious and low-calorie boost of flavor. While sticking to classics such as fresh parsley will add a welcome splash of color and a veggie note, try for slighty more exotic herbs as well, such as lemongrass, garlic, ginger or cilantro.
Are lentils better than rice?
Lentils are high in carbohydrates as well as protein, with more protein per cup than rice. According to the U.S. Department of Agriculture’s National Nutrient Database, lentils also have less fat per serving than rice, with 0.75 g to the 1.62 g found in brown rice.
What meat goes with lentils?
But if meat is still on the table for you, pair lentils with fats like duck and pork (think bacon) to add a bit of richness to this mild-flavored legume. Whether you’re trying a meatless meal or making a hearty stew, lentils are a go-to pantry staple that deserve to come out of the pantry to shine this winter.
Do lentils give you gas?
Lentils are also legumes. … Like beans, lentils also contain FODMAPs. These sugars may contribute to excessive gas production and bloating. However, soaking or spouting the lentils before you eat them can make them much easier on the digestive system.
How long should I cook lentils?
Cook the lentils: In a medium saucepan, combine the lentils and water and bring to a boil. Cover, reduce the heat, and simmer, stirring occasionally, for 17 to 20 minutes or until tender but not mushy. Drain any excess water, let cool. Use in any recipe that calls for cooked lentils.
Why lentils make you fart?
Beans and lentils contain lots of fibre, but they also contain raffinose, a complex sugar that we don’t process well. These sugars make their way to the intestine, where your gut goes to town using them for energy, resulting in hydrogen, methane and even smelly sulphur.
Are lentils good for weight loss?
Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.
Do lentils make you gain weight?
Lentils won’t make you gain weight, as they’re pretty low in calories. 100g of cooked lentils have only 114 calories. Furthermore, a serving of lentils has no more than 230 calories. Lentils are the beans with the fewest calories.
Can I eat lentils everyday?
A single serving meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits.
Do you Stir lentils while cooking?
Follow this tip: Wait until the lentils are done cooking to add salt or acidic ingredients like lemon juice or vinegar. Stir them into the lentils while still warm and they’ll absorb the flavor perfectly.
Which color lentils are the healthiest?
Black Lentils
They take approximately 25 minutes to cook and are the most nutritious variety of lentils. One half cup of uncooked black lentils provides 26g protein, 18g fiber, 100mg calcium, 8mg iron, and 960mg potassium, according to the USDA.
How long should I soak lentils?
Keep the beans covered and let them soak in the salty water for at least 15 minutes and up to 2 hours. Drain, and rinse to remove any excess salt and loose skins. Although most recipes will tell you not to soak lentils and split peas, I always recommend doing so.