15 Tzatziki Restaurant Nutrition

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki restaurant nutrition that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Restaurant Nutrition

Taziki's Mediterranean Cafe's Basmati Rice

Taziki’s Mediterranean Cafe’s Basmati Rice

30 min
Basmati rice, lemon juice
No reviews
Meal Planner Pro
Tzatziki

Tzatziki

5 min
Greek yogurt, cucumber, olive oil, garlic, mint leaves
No reviews
CheckYourFood
Fat-Free Tzatziki Sauce

Fat-Free Tzatziki Sauce

15 min
Plain greek yogurt, lemon, cucumber, garlic powder, onion powder
No reviews
Nutrition Untapped
Taziki's Mediterranean Cafe's Basmati Rice

Taziki’s Mediterranean Cafe’s Basmati Rice

30 min
Basmati rice, lemon juice
4.457
Family Savvy
Tzatziki and Vegetables

Tzatziki and Vegetables

Fresh green beans, cucumber, olive oil, lemon juice, garlic
No reviews
Diabetes Food Hub
Thick and Creamy Restaurant-Style Tzatziki Dip

Thick and Creamy Restaurant-Style Tzatziki Dip

2 hr
Pita bread, dill, bell pepper, pita chips, olive oil
5.014
Peas and Crayons
Yogurt Tzatziki

Yogurt Tzatziki

Greek yogurt, lemon, dill, cucumber, mint
No reviews
Julia Hale Fitness
Best Tzatziki

Best Tzatziki

15 min
Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint
4.9301
Cookie and Kate
Turkey Burgers With Tzatziki Sauce USDA Recipe for Family Child Care

Turkey Burgers With Tzatziki Sauce USDA Recipe for Family Child Care

35 min
Ground turkey, whole wheat, greek yogurt, turkey burgers, tzatziki sauce
5.01
Institute of Child Nutrition
Authentic Tzatziki - Greek Garlic Yogurt Dip

Authentic Tzatziki – Greek Garlic Yogurt Dip

10 min
Red wine vinegar, greek yogurt, cucumber, olive oil, fresh dill
5.09
Olive Tomato
Lentil Burgers With Tzatziki Sauce

Lentil Burgers With Tzatziki Sauce

No reviews
MyFitnessPal Blog
Greek Chicken Bowls (Zoe's Kitchen Copycat)

Greek Chicken Bowls (Zoe’s Kitchen Copycat)

30 min
Chicken tenders, cauliflower rice, tzatziki sauce, cherry tomatoes, artichokes
5.01
Eat the Gains
Greek Tzatziki

Greek Tzatziki

5 min
Greek yogurt, feta cheese, lemon, cucumber, red pepper flakes
No reviews
Rushing to the Kitchen
Spiced Mediterranean Beef

Spiced Mediterranean Beef

No reviews
Factor_ | Healthy, Fully-Prepared Meals Delivered to Your Door | Factor
CHICKEN SOUVLAKI

CHICKEN SOUVLAKI

No reviews
Healthy and Organic Meal Kit Delivery Service | Green Chef | Green Chef

How many calories are in tzatziki dip?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

How many calories are in Taziki’s Mediterranean salad?

335 calories

How many calories are in a gyro taziki’s lamb?

651 calories

How many calories are in taziki’s chicken feast?

404 calories

Is tzatziki sauce unhealthy?

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

Is tzatziki a healthy snack?

Tzatziki is actually considered healthy, as it contains many minerals and vitamins, is low in calories, carbs, and fats.

How many carbs are in tzatziki?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

How many calories are in Taziki’s Greek salad?

There are 137 calories in 1 salad of Taziki’s Greek Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Does Tazikis use peanuts?

There are no peanuts contained in the menu items.

How is gyro pronounced?

That gyro has two main pronunciations: /YEE-roh/ and /ZHIHR-oh/. The sandwich gyro was borrowed into English from Modern Greek in the 1970s and English speakers have given it an approximation of the Greek pronunciation. The earlier gyro has been fully phonetically anglicized.

What is a Greek salad at taziki’s?

Greek Salad

Fresh mixed lettuces, tomatoes, cucumbers, roasted red peppers, red onions, feta, pepperoncini, kalamata olives and Greek dressing.

Is taziki gluten free?

Our delicious menu emphasizes health-focused items low in fat and carbs and high in protein. We also offer a number of menu items that are gluten free, vegetarian and vegan friendly. You can view those diet specific items, or check out our nutrition guide below to learn more about the details behind our food.

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