15 Tzatziki Dip Keto

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 tzatziki dip keto that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Tzatziki Dip Keto

Keto Tzatziki

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.02

Real Balanced

Easy Greek Tzatziki Sauce Recipe

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.027

Wholesome Yum

Keto Tzatziki Sauce

1 hr 15 min

Sour cream, red wine vinegar, cucumber, lemon juice, garlic

5.03

Home. Made. Interest.

Keto Tzatziki Sauce

1 hr 15 min

Sour cream, red wine vinegar, cucumber, lemon juice, garlic

5.03

Home. Made. Interest.

Keto Greek Tzatziki Dip

10 min

Low carb, fresh dill weed, cucumber, himalayan salt, lemon juice

5.01

Keen for Keto

Low-Carb Tzatziki Sauce

5 min

Sour cream, lemon, garlic, fresh dill, sea salt

4.36

Health Starts in the Kitchen

Keto Tzatziki

10 min

Greek yogurt, white wine vinegar, dill, cucumber, olive oil

4.85

Headbanger’s Kitchen

Tzatziki

5 min

Greek yogurt, cucumber, olive oil, fresh dill, black pepper

4.919

Diet Doctor

Low Carb Tzatziki

8 hr 20 min

Plain greek yogurt, lemon juice, fresh dill, english cucumber, black pepper

5.02

Step Away From The Carbs

Tzatziki Sauce

15 min

Greek yogurt, cucumber, lemon juice, garlic, fresh dill

5.02

Low Carb Maven

Keto Tzatziki

5 min

Greek yogurt, greek seasoning, lemon juice, mayo, dried lemon zest

5.02

Joy Filled Eats

Easy Tzatziki Sauce Recipe – Keto, Low Carb and Gluten Free

10 min

Greek yogurt, apple cider vinegar, garlic, fresh dill, english cucumber

No reviews

I Can’t Believe It’s Low Carb

Authentic Tzatziki Recipe

10 min

Plain greek yogurt, feta cheese, lemon, dill, cucumber

5.01

Seeking Good Eats

Tzatziki Sauce with Sour Cream

10 min

Sour cream, cucumber, lemon juice, fresh dill, garlic powder

5.021

Low Carb Yum

Keto Tzatziki Sauce

15 min

Sour cream, cucumber, lemon juice, fresh dill, fresh mint

No reviews

Kicking Carbs

12 Related Question Answers About Tzatziki Dip Keto

Is tzatziki keto approved?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

How many carbs are in tzatziki?

Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.

Is Greek yogurt dip on keto?

This refreshing feta yogurt dip is packed with flavor from zesty lemon, aromatic herbs and cooling cucumber. This makes a great sharing dip with keto breads, crackers or low carb veggies.

Is gyro meat sauce keto-friendly?

Gyro Meat is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

How do you make tzatziki keto?

Keto Tzatziki Sauce

1. 1.5 cups Sour Cream.
2. 1 medium Cucumber, grated and squeezed to drain.
3. 3 cloves Garlic, finely diced.
4. 2 Tablespoons Lemon Juice.
5. 1 Tablespoon Red Wine Vinegar.
6. 1 Tablespoon Fresh Dill, finely minced.
7. 2 teaspoons Salt.

Is Greek dressing keto-friendly?

Kraft Greek Vinaigrette Olive Oil Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and propylene glycol.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish. Tzatziki is a popular dip made from cucumbers and Greek yogurt.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Can you have yogurt on keto?

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Can you eat hummus on keto?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is feta keto-friendly?

With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta’s crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.

What sauces are OK on keto?

While some are naturally keto and some are sugar-free adaptations, we’re excited to share a few of our team’s low-carb favorites!

1. Avocado oil mayonnaise. Oh mayo, how we love you… …
2. Mustard. …
3. Unsweetened Ketchup. …
4. Coconut Aminos (Soy Sauce Alternative) …
5. Sugar-Free BBQ Sauce. …
6. Hot Sauce. …
7. Sugar-Free Steak Sauce. …
8. Ranch Dressing.