What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 spanakopita keto that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Spanakopita Keto
5-Ingredient Keto Spanakopita
Crustless Keto Spinach Pie (This is to die for!)
Spinach & Feta Pastries
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Keto Spanakopita Dip
Low Carb Crustless Greek Spinach Pie
Low Carb Spanakopita
Keto Spinach Pie
Low Carb Spanakopita Recipe (Low Carb Spinach Quiche)
Low Carb Spanakopita Cottage Cheese Casserole
Keto Spanakopita Stuffed Chicken
Vegetarian keto open spinach cheese pie
Crustless Spinach Pie
Mini Spanakopita Bites
Is spanakopita high in carbs?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is Filo OK on keto?
Create the perfect keto version of phyllo dough
As with all batters and doughs, in keto cooking your best friend is called psyllium. This amazing plant will help you to achieve the “gummy” consistency that will allow spreading and thinning the dough.
How do you make keto spanakopita?
Ingredients (makes 2 servings)
- /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
How many carbs are in spinach pie?
Spinach Pie (1 serving) contains 37g total carbs, 32g net carbs, 4g fat, 14g protein, and 240 calories.
How many carbs are in a sheet of phyllo?
Filo Pastry Sheets (1 serving) contains 11g total carbs, 10.5g net carbs, 0.6g fat, 1.7g protein, and 59 calories.
How many net carbs are in filo pastry?
Can you have desserts on keto?
If you’re following a ketogenic diet, or simply trying to eat fewer carbs, desserts are usually off limits — but they don’t have to be! So we went ahead and rounded up 14 dessert recipes that are both low in carbs and totally keto-friendly.
Is spinach a keto?
The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein.
Are cucumbers keto?
Yes you can! Cucumber carbs are low enough to enjoy frequently on a keto or low carb diet. Try them in the keto cucumber recipes shown here!
What vegetables are keto?
Keto vegetable list
- asparagus.
- broccoli.
- cabbage.
- cauliflower.
- mushrooms.
- cucumber.
- green beans.
- eggplant.