15 Soft Tofu Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 soft tofu recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Soft Tofu Recipes

5-Minute Silken Tofu (Soft Tofu)

5-Minute Silken Tofu (Soft Tofu)

5 min
Silken tofu, soy sauce, honey, sesame oil, toasted sesame seeds
5.034
Cookerru
Silken Tofu With Spicy Soy Dressing

Silken Tofu With Spicy Soy Dressing

5 min
Silken tofu, soy sauce, sesame oil, white sesame seeds, rice vinegar
4.01.3K
NYT Cooking – The New York Times
Spicy Silken Tofu in 20 minutes

Spicy Silken Tofu in 20 minutes

20 min
Silken tofu, soy sauce, chili garlic sauce, toasted sesame oil, mushrooms
5.02
The Fiery Vegetarian
The Best 23 Silken Tofu Recipes – Savory, Soups, Dinners, and Desserts.

The Best 23 Silken Tofu Recipes – Savory, Soups, Dinners, and Desserts.

Matzo ball, silken tofu scramble, chocolate mousse, vegan chocolate mousse, cake
4.54
Top Teen Recipes
Soft Tofu Scramble

Soft Tofu Scramble

25 min
Silken tofu, nutritional yeast, turmeric, black salt, garlic powder
No reviews
Sarah’s Vegan Kitchen
Quick Soft Tofu Recipe (Microwave)

Quick Soft Tofu Recipe (Microwave)

5 min
Korean soup soy, silken tofu, soy sauce, sesame oil, toasted sesame seeds
5.05
Beyond Kimchee
Silken Tofu with Scallions and Soy Dressing

Silken Tofu with Scallions and Soy Dressing

10 min
Black rice vinegar, silken tofu, soy sauce, toasted sesame seeds, garlic
5.05
Red House Spice
Silken Tofu with Sweet Chili Soy Sauce

Silken Tofu with Sweet Chili Soy Sauce

5 min
Soy sauce, soft tofu, sesame oil, sesame seeds, korean red
5.01
Bites of Beri
26 BEST Silken Tofu Recipe

26 BEST Silken Tofu Recipe

Fried rice bowl, chocolate mousse, lasagna, thai curry, ramen
No reviews
Cooking Chew
Korean Soft Tofu

Korean Soft Tofu

3 min
Gluten free, silken tofu, maple syrup, sesame oil, sesame seeds
5.07
Cheap Lazy Vegan
Soft Tofu with Silky Egg Sauce

Soft Tofu with Silky Egg Sauce

25 min
Tofu, soy sauce, mixed vegetables, shimeji mushrooms, tapioca starch
No reviews
Tiffy Cooks
5 Minute Silken Tofu with Korean Soy Sauce

5 Minute Silken Tofu with Korean Soy Sauce

5 min
Silken tofu, soy sauce, peppers, toasted sesame oil, sesame seeds
5.0186
Drive Me Hungry
Silken tofu recipes

Silken tofu recipes

Silken tofu
No reviews
BBC Good Food
Chinese Silken Tofu

Chinese Silken Tofu

10 min
Soy sauce, soft tofu, chili oil, sesame oil, sesame seeds
No reviews
CJ Eats Recipes
25+ Delicious Vegan Silken Tofu Recipes

25+ Delicious Vegan Silken Tofu Recipes

5 min
Silken tofu, frozen berries, bananas, protein blend
5.01
Nutriciously

What can you use soft tofu for?

Once you’ve got your silken tofu, here are five ways to put it to use.

  • Make it into a creamy sauce. …
  • Fry it. …
  • Slip into soup. …
  • Top it with something punchy. …
  • Make it into dessert.

How do you make soft tofu taste better?

Here are few easy ways to make your tofu taste way, way better:

  1. Spice It Up. Shutterstock. …
  2. Stir-fry it. Shutterstock. …
  3. Use it in chili or red sauce. Shutterstock. …
  4. Add it to scrambled eggs. Shutterstock. …
  5. Use it in soup. Shutterstock. …
  6. Make a smoothie. Shutterstock. …
  7. Prep a pudding. Shutterstock.

Can I fry soft tofu?

Because it has a high water content, soft tofu is not recommended for shallow-frying—the sputtering and spit-back can be dangerous.

Can soft tofu be eaten raw?

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.

Do you need to cook soft tofu?

Technically, tofu does not need to be cooked. It is ready to eat straight out of the package. The most common tofu to eat raw is silken tofu. It’s often used in vegan desserts to achieve a creamy texture.

Is Soft tofu same as silken?

Silken tofu also called soft, silk, or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully. You may notice that silken tofu (soft tofu), unlike regular tofu, is sometimes packaged in aseptic boxes that do not require refrigeration.

How do you make tofu not taste like poop?

After not pressing the tofu, not seasoning it is a huge mistake that will lead to bland and flavorless food. After the tofu has all the water pressed out of it, fill it with flavor by marinating it or seasoning it. Marinades can be as simple as letting the tofu sit in tamari mixed with water for 15 minutes.

What spices to put on tofu?

Fresh or dried herbs that can be used include basil, ginger, lemongrass, and oregano. Other flavorings that add pizazz are lemon juice, mushrooms, sesame oil or seeds. Another easy way to flavor tofu is to let it marinate for at least 30 minutes in a mixture of vinegar (eg.

What is the healthiest way to cook tofu?

The simplest, most healthful method of cooking tofu is in a steamer. You don’t need oil to prevent sticking or sodium-laden ingredients to add flavor. To prevent the tofu from breaking apart, line a steamer basket with parchment or a cabbage leaf. Either steam a whole block of tofu or cut it into 3-ounce slices.

Is it better to pan fry or bake tofu?

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don’t need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It’s simply the best.

Will silken tofu get crispy?

This Fried Tofu with Salted Egg Sauce features silken tofu fried until crispy on the outside and then coated with a rich salted egg yolk sauce. It is great as an appetizer as well as a main dish with rice.

Can you cook silken tofu in a pan?

Heat a large frying pan over medium–high heat. Add the oil and pan-fry each side of the tofu for 3 minutes until browned and crisp. Garnish with coriander and serve with jasmine rice.

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