15 Small Hummus

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 small hummus that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Small Hummus

Easy Hummus (Better Than Store-Bought)

Easy Hummus (Better Than Store-Bought)

10 min
Homemade tahini, aquafaba, sumac, olive oil, lemon juice
Inspired Taste
Small Batch Hummus

Small Batch Hummus

10 min
Garbanzo beans, pine nuts, tahini, smoked paprika, olive oil
One Dish Kitchen
How To Make Hummus from Scratch

How To Make Hummus from Scratch

Tahini, pita chips, olive oil, lemon juice, garlic
Garlic Hummus Recipe

Garlic Hummus Recipe

10 min
Lemon, tahini, smoked paprika, olive oil, garlic
Small Town Woman
5-Minute Hummus

5-Minute Hummus

5 min
Olive oil, lemon juice, sesame seed paste, garlic
Real Simple
Oil-Free, Tahini-Free Low-Fat Hummus

Oil-Free, Tahini-Free Low-Fat Hummus

5 min
Chickpeas, liquid aminos, lemon juice, garlic, vegetable broth
The Spruce Eats


10 min
Tahini, olive oil, lemon juice, garlic, canned chickpeas
Healthy Little Foodies
Low-Calorie Hummus - Best Hummus Recipe Ever

Low-Calorie Hummus – Best Hummus Recipe Ever

1 hr 40 min
Chickpea, tahini, olive oil, nigella seeds, lemon juice
Where Is My Spoon
Baby Carrots and Low-Fat Hummus

Baby Carrots and Low-Fat Hummus

No reviews
Physicians Committee for Responsible Medicine
Green Pea Hummus Recipe

Green Pea Hummus Recipe

5 min
Lemon, sweet peas, olive oil, garlic, black pepper
Serious Eats
Simple Blender Hummus

Simple Blender Hummus

11 min
Garbanzo beans, tahini, olive oil, cayenne pepper, black pepper
Thriving Home
Classic Hummus

Classic Hummus

10 min
Tahini, olive oil, lemon juice, garlic
Little Sunny Kitchen
Creamy Hummus | Recipes

Creamy Hummus | Recipes

Marcona almonds
No reviews
Barefoot Contessa
Zahav’s Hummus ‘Tehina’

Zahav’s Hummus ‘Tehina’

2 hr 30 min
Dried chickpeas, olive oil, garlic, baking soda, sesame tahini
NYT Cooking – The New York Times
Keto Hummus (No chickpeas!)

Keto Hummus (No chickpeas!)

6 min
Tahini, smoked paprika, olive oil, lemon juice, garlic
The Big Man’s World

How do you make a small amount of hummus?


  1. 1 (15.5-ounce can) chickpeas (garbanzo beans), rinsed and drained.
  2. ⅓ cup extra virgin olive oil.
  3. 3 tablespoons tahini.
  4. 2 tablespoons lemon juice.
  5. 1 clove garlic , minced.
  6. ½ teaspoon kosher salt.
  7. ½ teaspoon coarsely ground black pepper.

Is hummus very fattening?

If you love hummus, here’s good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you’ll start to put on weight.

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

How much is a single serving of hummus?


Serving Size 2oz (57g)
Amount Per Serving
Calories 150
% Daily Value
Total Fat (11g) 11g (14%)

Should I Drain chickpeas for hummus?

The answer is both “yes” and “no.” To get a perfect, creamy hummus, you should drain the chickpeas from the can, but keep the chickpea water. When you blend the ingredients for your hummus, add some of that water back in to achieve the consistency you want.

How long does homemade hummus last?

3-4 days

Which is healthier peanut butter or hummus?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Is hummus healthier than cream cheese?

While hummus doesn’t have the same taste as cream cheese, it makes a great alternative when spread on warm bagels or English muffins. In addition, while cream cheese contains lots of fat and calories that are guaranteed to make your weight sky-rocket, hummus is actually pretty healthy.

Does hummus make you poop?

Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 14 ).

Why would someone crave hummus?

The nutrients in hummus could help you with weight management. Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. This could help curb excessive snacking.

What foods should I eat to get skinny?

16 Weight Loss-Friendly Foods, According to Experts

  • Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. …
  • Eggs. …
  • Vegetables. …
  • Avocados. …
  • Apples. …
  • Berries. …
  • Nuts and Seeds. …
  • Salmon.

What is a portion size of hummus?

A serving of hummus is only about 2 tablespoons, making it a food most people chronically overeat. But if you can limit yourself to roughly the serving size, hummus is quite healthy. Not only is it high in fiber and protein, it’s also packed with vitamins, minerals and antioxidants.

What does a serving size of hummus look like?

Well, my nutritionist Marissa informed me that a serving of hummus is about 1/6 of a container of my favorite Sabra brand, or 2 to 4 tablespoons.

What is a good serving size for hummus?

around one cup

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