15 Oil Free Aloo Gobi

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 oil free aloo gobi that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Oil Free Aloo Gobi

Instant Pot Aloo Gobi - Curried Potato Cauliflower

Instant Pot Aloo Gobi – Curried Potato Cauliflower

30 min
Green chile, cauliflower, potatoes, garam masala, ginger
4.927
Vegan Richa
Oil-Free Aloo Gobi Premium PD Recipe

Oil-Free Aloo Gobi Premium PD Recipe

1 hr
5.04
Protective Diet
Aloo Gobi

Aloo Gobi

35 min
Cauliflower, gold potatoes, garam masala, red onion, green pepper
5.08
Holy Cow Vegan
Cauliflower and Potato Curry (Aloo Gobi Recipe)

Cauliflower and Potato Curry (Aloo Gobi Recipe)

50 min
Cauliflower, soy sauce, garam masala, ginger, russet potatoes
5.037
Tea for Turmeric
Aloo Gobi (Indian Spiced Potatoes and Cauliflower)

Aloo Gobi (Indian Spiced Potatoes and Cauliflower)

Cauliflower, tomato paste, garam masala, ginger, crushed tomatoes
4.4120
Slimming Eats
Aloo Gobi- Potato Cauliflower Curry

Aloo Gobi- Potato Cauliflower Curry

30 min
Cauliflower, garam masala powder, kasuri methi, curry leaves, green chili
4.817
Cook Click N Devour!!!
Quick Aloo Gobi (Cauliflower and Potato Curry)

Quick Aloo Gobi (Cauliflower and Potato Curry)

35 min
Rogan josh, frozen cauliflower, potatoes, hot sauce, red bell pepper
No reviews
The Vegan Atlas
Potato Cauliflower Curry (Aloo Gobi)

Potato Cauliflower Curry (Aloo Gobi)

45 min
Naan bread, coconut oil, yukon gold potato, tomato paste, ginger
5.01
Running on Real Food
Indian Aloo Gobi (Vegan, Gluten-free)

Indian Aloo Gobi (Vegan, Gluten-free)

45 min
Cauliflower, potatoes, ginger, olive oil, lemon juice
4.117
The Spruce Eats
Instant Pot Aloo Gobi Recipe

Instant Pot Aloo Gobi Recipe

35 min
Potato, garam masala, kasuri methi, tomatoes, frozen peas
5.01
Fat Rainbow
Aloo Gobi (Gluten Free)

Aloo Gobi (Gluten Free)

1 hr 10 min
Potato, garam masala, red onion, diced tomatoes, garlic
5.02
Veg Kitchen
Instant Pot Aloo Gobi

Instant Pot Aloo Gobi

25 min
Gobi, cauliflower, potatoes, garam masala, tomatoes
4.425
My Ginger Garlic Kitchen
Aloo Gobi

Aloo Gobi

30 min
Cauliflower, potato, red pepper flakes, olive oil, ginger root
5.05
Simple Vegan Blog
Air Fryer Aloo Gobi (Indian Cauliflower and Potatoes)

Air Fryer Aloo Gobi (Indian Cauliflower and Potatoes)

25 min
Red potatoes, garam masala, avocado oil, chili powder, cilantro
5.02
Spice Cravings
No Potato Aloo Gobi

No Potato Aloo Gobi

Cauliflower, parsnips, garam masala powder, olive oil, chili powder
No reviews
Heal n Cure

What is Aloo Gobi called in English?

Aloo Gobi (or Gobhi) is a South Asian dish popular in both India and Pakistan. Aloo means potato and Gobi (also spelled Gobhi) means cauliflower.

Why is Aloo Gobi popular in India?

Aloo gobi (pronounced [aːlu ɡɔːbʱi]) is a vegetarian dish from the Indian subcontinent made with potatoes (aloo), cauliflower (gob(h)i), and Indian spices. It is popular in Indian cuisine.

Type Curry
Place of origin Indian subcontinent
Region or state Indian subcontinent
Serving temperature Hot

How many calories are in Aloo Gobi?

One serving of Aloo Gobi gives 208 calories. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How long does Aloo Gobi last?

3 – 4 days

What does aloo mean in Indian?

potato dish

What does the word Gobi mean?

Gobi. / (ˈɡəʊbɪ) / noun. a desert in E Asia, mostly in Mongolia and the Inner Mongolian Autonomous Region of China: sometimes considered to include all the arid regions east of the Pamirs and north of the plateau of Tibet and the Great Wall of China: one of the largest deserts in the world.

How healthy is Indian food?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

Why is cauliflower called Gobi?

The word gobi, which Europeans have corrupted into cobi, signifies in the Mongol tongue a naked desert. Mostly, though, the surface was low grass, gravel, or scrub, hence the generic name gobi, which means “stony desert” in Mongolian.

What is SAG food?

Saag (Hindustani: [ˈsɑːg]), also spelled sag or saga, is a South Asian leaf vegetable dish eaten with bread such as roti or naan, or in some regions with rice.

Is Gobi good for weight loss?

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.

How many calories a day does my body need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories does basmati rice have?

Nutrients Per Serving

1 cup of cooked white basmati rice contains: Calories: 210. Protein: 5 grams. Fat: 0.5 grams.

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