15 Mediterranean Diet Pressure Cooker Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean diet pressure cooker recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Diet Pressure Cooker Recipes

Healthy Instant Pot Mediterranean Chicken Breast

20 min

Sun dried tomatoes, artichoke hearts, skinless chicken breasts, chicken broth, kalamata olives

4.837

Healthy Recipes – Enjoy Clean Eating

Instant Pot Chicken Recipe

20 min

Chicken thighs, black olives, smoked paprika, olive oil, onion powder

3.4145

Primavera Kitchen

Instant Pot Mediterranean Quinoa

19 min

Cherry tomatoes, shiitake mushroom, black olives, hemp seeds, red onion

5.03

Garden in the Kitchen

Instant Pot Mediterranean Chicken

23 min

Skinless chicken thighs, feta cheese, artichoke hearts, grain white rice, chicken broth

4.67

365 Days of Slow Cooking and Pressure Cooking

Mediterranean Instant Pot

1 hr

Split chicken breasts, grain white rice, chicken broth, capers, olive oil

5.02

Snack Girl

Horta (Greens) and Potatoes in the Instant Pot

25 min

Swiss chard, little potatoes, olive oil, lemon juice, garlic

5.02

Mediterranean Living

Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl

57 min

Tzatziki sauce, trader joe’s, feta cheese, brown basmati rice, skinless chicken breasts

5.06

Stay Snatched

Mediterranean Instant Pot Chicken and Potatoes

19 min

Chicken thighs, new potatoes, lemon, honey, chicken broth

4.914

Recipes From A Pantry

Mediterranean Chicken Thighs

35 min

Skinless chicken thighs, roasted red pepper, kalamata olives, red onion, italian seasoning

5.05

Instant Pot Recipes

35 Mediterranean Diet Recipes: Greek Orzo Salad & More!

25 min

Orzo pasta, roasted red peppers, feta cheese crumbles, white wine vinegar, lemon

5.01

A Couple Cooks

Pressure-Cooker Mediterranean Chicken Orzo

20 min

Skinless chicken thighs, orzo pasta, herbes de provence, green olives, chicken broth

4.512

Taste of Home

Instant Pot Mediterranean Quinoa Bowl with Lemon Garlic Chicken

30 min

Goat cheese, skinless chicken breast, roasted red bell, romesco sauce, artichoke hearts

5.02

TIDBITS Marci

Mediterranean Egg Bites In Instant Pot

30 min

Sun dried tomatoes, feta cheese, almond milk, sweet red pepper, olive oil

4.01

Instant Pot Eats

Slow-Cooker Mediterranean Diet Stew

6 hr 45 min

Fire roasted, lacinato kale, red pepper, carrot, olive oil

4.58

EatingWell

Instant Pot Mediterranean Chicken and Rice

35 min

Gluten free, skinless chicken thighs, lemon, parmesan cheese, smoked paprika

4.05

The Rustic Foodie

12 Related Question Answers About Mediterranean Diet Pressure Cooker Recipes

Is oatmeal OK on Mediterranean diet?

Oatmeal is a safe option that can be dressed up for breakfast to make it better. Try adding a variety of nuts and fruit to improve the taste of plain oatmeal. Consider making it with honey, diced apples and chopped walnuts.

Is rice allowed on the Mediterranean diet?

Yes, rice is a staple of the Mediterranean diet. It’s often eaten as a pilaf with herbs and spices rather than plain. For example, you can try Mediterranean Yellow Rice or Chickpea Rice Pilaf.

What is allowed and not allowed on the Mediterranean diet?

The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.

How do I stock my kitchen on the Mediterranean diet?

Staples to include in your Mediterranean pantry include:

1. Extra-virgin olive oil.
2. Fresh or frozen fish and seafood.
3. Fresh, frozen or canned vegetables and fruits.
4. Fresh herbs and spices.
5. Nonfat Greek yogurt.
6. Nuts and seeds.
7. Olives and avocados.
8. Part-skim milk cheese.

What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

What cheese is OK on Mediterranean diet?

Cheese & Yogurt

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

How often can you eat chicken on the Mediterranean diet?

White fish and shellfish are also good lean protein sources, but aren’t as high in omega-3s. Red and processed meats are eaten rarely. Chicken, turkey, eggs, cheese and yogurt can be enjoyed weekly or daily but in moderate portions.

Can you eat mashed potatoes on Mediterranean diet?

When it comes to mashed potatoes that are friendly to me Mediterranean diet, it really is about the oil and the seasonings that are added to it. Using a good olive oil is essential to make these mashed potatoes taste good.

What are the 3 foods to avoid?

Corey’s Pick of 3 Worst Foods to Never Eat

• Frozen Pizza. Many of the available frozen pizza options are high in calories, sodium, sugar and saturated fat and low in other beneficial nutrients, the Mayo Clinic RD said.
• Regular Soda. …
• Processed Meats. …
• Highly Processed Deli Meats. …
• Sugary Coffee Drinks. …
• Sugary Cereals.

What kind of pasta can you eat on Mediterranean diet?

How many eggs can you eat on the Mediterranean diet?

The advisory stated that following a heart-healthy eating pattern, such as the Mediterranean Diet, is more important than adhering to a specific cholesterol number. The advisory also noted that healthy individuals can include one whole egg per day in their heart healthy eating patterns.

Is peanut butter OK on Mediterranean diet?

And as plant-based protein sources that are high in good and unsaturated fats, peanuts and peanut butter are a natural fit within Mediterranean and Flexitarian ways of eating.