15 Mediterranean Cucumber Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 mediterranean cucumber salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Mediterranean Cucumber Salad

Mediterranean Cucumber Salad

Red wine vinegar, feta cheese, cherry tomatoes, red onion, olive oil

5.05

Cheese Curd In Paradise

3-Ingredient Mediterranean Salad

10 min

Diced tomatoes, olive oil, lemon juice, english cucumber, black pepper

4.964

The Mediterranean Dish

Mediterranean Tomato Cucumber Salad

15 min

Olive oil, tomatoes, green onions, fresh mint, persian cucumbers

5.03

Mealthy.com

Mediterranean Salad with Cucumber, Tomato and Onion

10 min

Red onion

No reviews

Eatwell101

Mediterranean Cucumber Salad (Vegan)

15 min

Red wine vinegar, vegan feta cheese, cherry tomatoes, black olives, red onion

5.01

My Quiet Kitchen

Mediterranean Cucumber Salad

1 hr 5 min

Dukkah, red onion, olive oil, lemon juice, fresh mint

No reviews

Food Faith Fitness

Simple Mediterranean Cucumber Salad

10 min

White wine vinegar, freeze dried dill, dijon mustard, red onion, olive oil

4.02

Allrecipes

Mediterranean Cucumber Salad

15 min

Feta cheese, fennel, kalamata olives, grape tomatoes, red onion

4.52

Low Carb Maven

Mediterranean Cucumber Recipe

10 min

White wine vinegar, cucumber, red onion, olive oil, tomatoes

5.029

Marcellina In Cucina

Mediterranean Cucumber Tomato Salad

20 min

Red wine vinegar, feta cheese, honey, grape tomatoes, red onion

5.01

On My Kids Plate

Mediterranean Tomato Cucumber Salad

10 min

Olive oil, lemon juice, garlic, heirloom, sea salt

5.01

Salads with Anastasia

Mediterranean Cucumber Salad

10 min

Roasted red pepper, feta cheese, artichoke hearts, balsamic vinegar, olive oil

5.02

Cookin’ Canuck

Mediterranean Cucumber and Tomato Salad

15 min

Cherry tomatoes, lemon, red onion, olive oil, garlic

5.010

Glenda Embree

Mediterranean Cucumber Salad

10 min

Lemon, olive oil, garlic, fresh mint, seedless cucumbers

5.08

Biscuits & Burlap

Mediterranean Cucumber Salad

16 min

Tomatoes, lemon juice, white vinegar, fresh mint, english cucumber

5.07

Keeping the Peas

12 Related Question Answers About Mediterranean Cucumber Salad

What does a Mediterranean salad contain?

Where I grew up, we call this simple Mediterranean salad recipe, Salata! It is an everyday salad made typically of three key ingredients: tomatoes, cucumbers, and parsley and seasoned simply with kosher salt, although I like to add sumac for a little tang and depth.

What is the difference between a Greek salad and a Mediterranean salad?

Can you eat the skin of Mediterranean cucumber?

They’re large and thin with dark green skin. English cucumbers have thinner edible skin, so you don’t have to peel them. But, more importantly, they are seedless, which makes them sweeter and far less watery.

How do you keep cucumber salad from getting watery?

Even seedless or de-seeded cucumbers still contain a lot of liquid. To remove the water from the cucumber without greatly affecting the taste or texture, sprinkle salt on the cut pieces of cucumber. The salt encourages the cucumber to leach out excess liquid, reducing the risk that you’ll end up with a watery salad.

What is Mediterranean chopped salad?

by Danae · January 4, 2022. This Mediterranean Chopped Salad features romaine, cucumbers, peppers, tomatoes, red onion, chickpeas, kalamata olives, and of course feta. Tossed in a red wine vinaigrette, it’s a fresh, flavorful, healthy salad that’s perfect for feeding the whole family!

How long does Mediterranean salad last in fridge?

You can keep this Mediterranean salad in the refrigerator for three to four days, which makes it a perfect meal prep solution.

What’s considered Mediterranean food?

Common Mediterranean dishes and items include:

• Legumes.
• Olives and olive oil.
• Nuts and seeds.
• Wheat.
• Grapes.
• Fruits and vegetables.
• Hummus.
• Fresh fish, usually grilled or baked.

Is a Mediterranean salad good for you?

The Mediterranean diet emphasizes fresh, seasonal, whole foods, and limits processed foods. By eating this way, you will get the benefits of unsaturated and omega-3 fats, fiber, antioxidants, and potassium. It’s great for your heart, your body, your brain, and not to mention your taste buds!

Why does Greek salad have potato salad?

“My grandfather knew they needed carbohydrates and protein to help sustain them, so he used whatever he could get rations of and made a potato salad, then loaded it up with fresh vegetables on top,” says Louis Pappas.

Why we should not eat cucumber at night?

It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

Does cucumber reduce belly fat?

Cucumbers have low calories and zero fat in them. Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed with minerals, dietary fibers and other vitamins which are very effective in losing belly fat.

Should I peel cucumbers for salad?

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it’s best to peel those.