What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low calorie beef and broccoli recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Calorie Beef And Broccoli Recipe
15-Minute Go-To Healthy Beef and Broccoli
Beef and Broccoli Stir-Fry
Healthy Beef and Broccoli Stir Fry
Healthy Beef and Broccoli
Healthy Beef and Broccoli
Healthy Beef and Broccoli
Healthy Beef And Broccoli Recipe
Beef & Broccoli Stir Fry
Healthy Beef and Broccoli
Easy 30-Minute Beef and Broccoli
Beef and Broccoli Stir Fry Recipe
Beef-Broccoli Stir-Fry
Healthy Beef and Broccoli
Beef and Broccoli Stir Fry (Whole30)
Healthy Beef and Broccoli Stir Fry
Is beef and broccoli fattening?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories is in a cup of beef and broccoli?
Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
How many calories is in beef and broccoli stir fry?
Nutrition Facts
Per Serving: 205 calories; protein 22.2g; carbohydrates 16.7g; dietary fiber 4.3g; sugars 3g; fat 5.9g; saturated fat 1.5g; cholesterol 40.1mg; vitamin a iu 3987.3IU; vitamin c 60.2mg; folate 65.4mcg; calcium 92.8mg; iron 3mg; magnesium 48.5mg; potassium 772.3mg; sodium 658.9mg.
Why beef and broccoli is healthy?
That all being said, even restaurant beef with broccoli is well-balanced with protein and fiber, and isn’t deep fried or coated in a sweet glaze – this is simply a way to make it even healthier and get your beef and broccoli fix at home!
What Chinese food is lowest in calories?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
What is a healthy option from a Chinese takeaway?
Best: Chop Suey
This classic Chinese-American dish gives vegetables a starring role. It’s usually made with cabbage, water chestnuts, and bean sprouts and served with a meat and rice or fried noodles. Order your dish with chicken or shrimp and brown rice.
How many calories is beef and broccoli with white rice?
Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
How many carbs are in beef and broccoli without rice?
How many carbs in Chinese beef and broccoli no rice?
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 33 g |
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many carbs are in beef and broccoli stir fry?
Beef & Broccoli Stir-fry (1 serving) contains 14g total carbs, 14g net carbs, 13g fat, 37g protein, and 316 calories.
How do you make beef and broccoli stir fry?
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
How many calories is in broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Potassium |
|---|---|---|
| (%DV) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 13 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 7 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 8 |