15 Keto Recipes With Pork Shoulder

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto recipes with pork shoulder that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Recipes With Pork Shoulder

Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

8 hr 5 min

Boston butt, chicken broth, smoked paprika, chili powder, garlic powder

4.4470

Real Simple Good

Keto Slow Cooker Pulled Pork Recipe

8 hr 10 min

Picnic pork roast, apple cider vinegar, soy sauce, tomato paste, smoked paprika

4.5214

Ditch The Carbs

Easy Roasted Pork Shoulder

5 hr 5 min

Lb pork shoulder, spice rub, garlic powder, onion powder, black pepper

4.819

IBreatheImHungry

Keto Cuban Pork (Lechón)

8 hr 10 min

Pork shoulder, sour orange juice, white wine, garlic, cayenne pepper flakes

4.621

Fittoserve Group

Keto Pork Butt (Pulled Pork)

Pork butt, north carolina, sugar free ketchup, liquid smoke, cider vinegar

4.518

Anova Recipes – Anova Culinary

Keto Pork Shoulder & Broccoli with a Kick

35 min

Lb pork shoulder, cream cheese, red pepper, red pepper flakes, butter

4.89

Low Carb Quick

Keto Instant Pot Carnitas

1 hr 5 min

Lb pork shoulder, chicken broth, lime, red onions, garlic

4.77

Primavera Kitchen

Keto Pulled Pork

2 hr 20 min

Lbs pork shoulder, low carb, beef broth, monk fruit sweetener, garlic

5.012

Mama Bear’s Cookbook

Pulled Pork Carnitas – Instant Pot

2 hr

Lb pork shoulder, jalapeno, olive oil, garlic, chicken stock

5.086

My Keto Kitchen

Slow Cooker Keto Barbecue Pulled Pork

6 hr 15 min

Boneless pork shoulder, barbecue sauce, chicken stock, sea salt

5.02

Peace Love and Low Carb

Slow-cooked keto pork roast with creamy gravy

8 hr 15 min

Lbs pork shoulder, heavy whipping cream, olive oil, meat, fresh ginger

4.629

Diet Doctor

Pulled Pork Bowls (Keto, Low Carb Carnitas Salad)

15 min

Boston butt, trader joe’s, pepper jack cheese, avocado, roasted corn

5.03

Summer Yule

Instant Pot Pulled Pork Shoulder

1 hr 20 min

Boneless pork shoulder, garlic, pork stock, celery, bay leaves

4.914

Delightfully Low Carb

Smoked Pork Shoulder

Pork shoulder, homemade ranch dressing, apple cider vinegar, franks hot sauce, coconut aminos

5.01

Healthy Little Peach

Keto Pulled Pork Recipe

3 hr 57 min

Pork shoulder, keto, chicken broth, smoked paprika, chili powder

4.25

The Spruce Eats

20 Related Question Answers About Keto Recipes With Pork Shoulder

Is pork shoulder good for keto diet?

Yes, of course, you can eat pulled pork on a low carb diet. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t.

Is pork BBQ keto-friendly?

The best keto BBQ choices are smoked or grilled meats, like brisket, steak, burgers, and pulled pork, without sauce.

Is pork shoulder the same as pork butt?

Pork butt is a cut of meat that comes from the shoulder of the pig and has a high fat content, while pork shoulder also comes from the shoulder but has more muscle.

Is pork shoulder good for shredding?

Pork shoulder is one of my secret weapons in the kitchen. A pork shoulder, slow-cooked and pulled into succulent little shreds, can become a thousand different meals. I can mix in some barbecue sauce and make pulled pork sandwiches, scatter the pork over pizza, or toss it into a sauce for pasta.

Are carnitas keto?

Can You Eat Carnitas on Keto? Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. The pulled pork on it own is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs.

Should I cover a pork shoulder in the oven?

TIPS FOR A PERFECT PORK ROAST

For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don’t cover the meat while roasting. Searing (quickly browning at high heat) the outside of a pork roast before continuing with cooking is a great way to seal in flavor.

How many carbs are in pulled pork without barbecue sauce?

Does pork have a lot of carbs?

Pork, just like chicken, is free of carbohydrates in its whole and natural form. Pork tenderloin, for example, is 77 percent protein and 23 percent fat. A 6-ounce, 243 calorie serving provides 6 grams of fat and 44.5 grams of protein.

Will BBQ Sauce kick you out of ketosis?

The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Your best options are to buy an unsweetened variety or make your own.

Is coleslaw a keto?

Is Cole Slaw Keto Friendly? This question is asked a lot. The answer is, ABSOLUTELY! Quite frankly, coleslaw is the perfect Keto side dish.

Are green beans keto?

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

What is pork shoulder good for?

Pork shoulder is a cut of meat that plainly tells you where it comes from—the shoulder of a pig’s forelimb. It is also called “picnic shoulder” or “picnic roast.” It is best braised, cut up for stews, or used to make ground pork.

Why is my smoked pork shoulder tough?

If you don’t cook the connective tissue properly, it will be tough and rubbery. The connective tissue has to break down and literally melt away in the meat. This takes time. but when it’s done, the meat should fall apart by itself.

How long do I cook a pork shoulder at 350?

At 350 degrees, the pork shoulder should cook at a rate of 30-45 minutes per pound. That means an 8-pound cut should be done in 4 to 6 hours. Again, if you’re in a hurry, you can save time by dividing the roast in two.

Does pork shoulder get more tender the longer it cooks?

Unlike the more lean tenderloin and chops, pork shoulder is an incredibly forgiving cut of meat. It becomes more tender as it cooks and benefits from a lengthy cook time, so even if it stays on the heat a few minutes too long, you won’t suddenly end up with something dry or rubbery.

Should you marinate pork shoulder?

The tough cuts of pork, like pork butt and shoulder, can greatly benefit from a marinade to break down the connective tissues and help make the meat easier to chew. Other tough cuts, like ham hocks and pigs feet, usually work best in a soup or stew as a flavoring agent.

Why is my pulled pork not falling apart?

When pulled pork isn’t shredding, it could be because the meat didn’t cook long enough. Cooking it too long, or attempting to rush the process by cranking up the heat, are two other common culprits. It’s also important to use a reliable method for shredding the meat.

Is guacamole keto approved?

Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Can I eat Chipotle on keto?

Chipotle has a variety of keto friendly protein options to choose from for the base of your order.

Can you have tortilla chips on keto?

CAN I EAT TORTILLA CHIPS ON KETO? The simple answer here is yes, but you must be careful. Store bought traditional tortilla chips are full of flour and corn and therefore full of carbs. If you want to enjoy tortilla chips on a keto diet then making them yourself is your best option.