What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 instant pot keto recipes vegetarian that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Instant Pot Keto Recipes Vegetarian
Egg Roll in a Bowl -Instant Pot Vegan Crack Slaw
Vegan Mushroom Stroganoff
Low-Carb Instant Pot Palak Paneer
Instant Pot Cauliflower Pav Bhaji (Low Carb Indian Food)
Keto Instant Pot Chili Recipe
Instant Pot Cauliflower Tikka Masala
Mexican Spiced Instant Pot Cauliflower Soup
Vegetarian Butter Chicken with Soy Curls | Instant Pot Recipe
Low Carb Keto Vegetable Soup
Low Carb Instant Pot Ratatouille
Thai Tofu Red Curry in Instant Pot | Low carb | Vegan
Instant Pot Vegetable Soup
Keto Instant Pot Creamy Cauliflower Soup Recipe (Vegan Friendly)
Instant Pot Orange Chicken {Whole30, Paleo, GF, Keto}
Is an Instant Pot good for vegetarians?
The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.
Is the Instant Pot good for keto?
Just throw everything into the Instant Pot, set it, and forget it! From sides to stews and curries to cakes, dinner is covered. And with so many irresistible dishes to choose from, your Instant Pot will be busy from breakfast to supper time. Keto-approved, these meals are packed with protein and very healthy.
Is dairy allowed on keto diet?
As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic diet.
Is Paleo diet low Carb?
Paleo focuses mostly on a high-protein diet with a lot of vegetables and fruit. Unlike keto and Atkins, this diet doesn’t aim to be low-carb, it just is because of the food it cuts out, including grains, dairy, legumes and refined and processed foods.
Are Instapots worth it?
The Instant Pot is one of the most useful kitchen appliances you can buy, because it drastically cuts down on the cooking time for developing flavors in soups and stews, getting tough cuts of meat tender, and even baking a cheesecake. And there are many accessories that will help you get more out of your Instant Pot.
Which foods stop ketosis?
List of Foods You Can’t Eat on the Keto Diet:
- Grains.
- Starchy vegetables and high-sugar fruits.
- Sweetened yogurt.
- Juices.
- Honey, syrup or sugar in any form.
- Chips and crackers.
- Baked goods including gluten-free baked goods.
Is Pineapple OK for keto?
No, pineapple is not keto friendly on its own. However, there are ways to cut down on pineapple carb count and still enjoy its fruity flavor.
What veg can’t you eat on keto?
The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as
| Vegetable | Carbs per 100 g |
|---|---|
| yams | 27.4 g |
Is peanut butter keto?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is oatmeal keto-friendly?
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
What is dirty keto?
Dirty keto foods are lacking in vitamins and minerals that your body requires. By choosing processed foods over nutritious, whole foods, you may become deficient in micronutrients like calcium, magnesium, zinc, folic acid, and vitamins C, D, and K ( 13 ).