15 Healthy Chicken Wrap Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy chicken wrap recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Chicken Wrap Recipes

25 Healthy Chicken Wraps For Lunch or Dinner

Greek chicken wraps, low carb, chicken lettuce wraps, slow cooker, pesto chicken wraps

5.02

Insanely Good Recipes

Healthy Chicken Avocado Wraps

20 min

Sour cream, chicken breasts, avocado, sharp cheddar cheese, tomato

5.010

Veronika’s Kitchen

Chicken Club Wraps

30 min

Skinless chicken breast, whole wheat, plain greek yogurt, cider vinegar, avocado

4.52

EatingWell

Chicken Caesar Wrap

30 min

Whole wheat tortillas, plain greek yogurt, chicken breasts, avocado, dijon mustard

5.03

Healthy Fitness Meals

Chicken Ranch Wraps

10 min

Simply ranch dressing, grilled chicken breasts, mozzarella cheese, cilantro, tortillas

4.943

Gimme Delicious

Buffalo Chicken Wrap

20 min

Instant pot, blue cheese crumbles, greek yogurt, cherry tomatoes, franks buffalo sauce

4.36

Fit Foodie Finds

Chicken Caesar Wraps

10 min

Caesar dressing, bacon, romaine lettuce, flour tortilla, parmesan cheese

4.65

Yellow Bliss Road

10 Easy And Healthy Wrap Recipes

15 min

Cream cheese, chicken, spinach, zucchini, avocado

5.04

Homemade Mastery

Healthy Chicken Wraps with Cilantro Lime Sauce

10 min

Plain greek yogurt, rotisserie chicken, spinach, pepper jack cheese, lime

5.01

Salt & Baker

Greek Chicken Wrap (healthy lunch!)

5 min

Cooked chicken breast, roasted red peppers, feta, hummus, green olives

4.52

Maebells

17 Healthy Wrap Recipes for 2022 That Make an Amazing Lunch

15 min

Cream cheese, black beans, greek yogurt, steak, spinach

5.01

Brit + Co

Avocado Chicken Wraps

15 min

Chicken breasts, lettuce, tomatoes, mayonnaise, tortillas

No reviews

Hint of Healthy

Healthy wraps recipes

Wraps

No reviews

BBC Good Food

Low-Calorie, Healthy Chicken Wraps (364 cal only!)

35 min

Light cream cheese, chicken breast, red wine vinegar, whole wheat tortillas, greek yogurt

3.924

Real Greek Recipes

Easy Italian Chicken Wraps

5 min

Italian dressing, cooked chicken breast, pepperoncini peppers, romaine lettuce, parmesan cheese

4.85

Easy Wrap Recipes

12 Related Question Answers About Healthy Chicken Wrap Recipes

What wrap is the healthiest?

The six healthiest tortillas and wraps

1. Siete Foods’ Chickpea Flour Tortillas. …
2. Greenleaf Foods’ Raw Spinach Wraps. …
3. Angelic Bakehouse’s 7-Grain Wraps. …
4. NUCO’s Organic Coconut Wraps with Turmeric. …
5. Norigami’s Gluten-Free Pea Wraps with Chia Seeds. …
6. Flatout’s Foldit 5 Grain Flax Flatbread.

Are chicken Caesar wraps healthy?

Depending on what you add to your chicken wrap will determine if it’s healthy or not. Some wraps are loaded with high-calorie ingredients that make the wrap high in calories and more on the unhealthy side. Use veggies, grilled chicken, and make your own dressing as we did with this Chicken Caesar Wrap.

What do you eat with chicken wraps?

Make it a Full Meal

• Chips, French Fries, Tater Tots – baked or air fried.
• Garden salad – served with your favorite veggies & Honey Balsamic Vinaigrette.
• Picnic Potato Salad.
• Ranch Macaroni Salad.
• Coleslaw – store bought or homemade.
• Easy Lemon Bars.
• No Bake Strawberry Pie.

Are chicken wraps healthy for weight loss?

Chicken wraps can be healthy or unhealthy — it all depends on how you make them, what extra ingredients you add and what type of diet you’re following. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner.

Is a wrap worse than bread?

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

Are wraps better than bread for weight loss?

There isn’t much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Can you lose weight eating wraps?

There’s no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up. The only proven way to lose weight is through proper diet and adequate exercise.

Can you lose weight eating salad wraps?

Eating low-calorie lunch wraps in conjunction with a low-calorie diet, however, can cause notable weight loss. Eat a different wrap every day of the week to prevent boredom and maintain your waistline.

Are wraps healthier than pizza?

A survey recently conducted by food safety organization SafeFood has just found that some wraps can contain as many calories as a personal 12-inch pizza. That’s right, sweet vindication.

Are wraps and tortillas the same thing?

A tortilla is a thin flatbread made with the unleavened, water-based corn or wheat dough. It is smaller in size, and do not contain any spices and flavors. On the other hand, a wrap is a soft bread rolled around a filling of choice made with dough that contains yeast. It is larger and may contain spices and flavors.

How do you wrap a chicken wrap?

How many calories are in a chicken Caesar wrap?

All nutritional information is based on 6″ gourmet subs and standard ingredient servings, unless indicated otherwise.