15 Healthy Beef Mince Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy beef mince recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Beef Mince Recipes

Healthy beef mince recipes

Healthy beef mince recipes

10 Minute Sticky Ginger Beef

10 Minute Sticky Ginger Beef

10 min
Sweet chilli sauce, lean beef mince, soy sauce, tenderstem broccoli, spring onion
Hungry Healthy Happy
Healthy Minced Beef Recipe

Healthy Minced Beef Recipe

15 min
Sweet, minced meat, avocado oil, himalayan salt, taco spice
Paleo Low-Carb Kate
Easy Korean Ground Beef

Easy Korean Ground Beef

20 min
Gluten free, lean ground beef, sugar free, sesame oil, red pepper flakes
Healthy Recipes Blog
Beef Mince Curry

Beef Mince Curry

Ground beef, curry paste, potatoes, mild curry powder, garam masala
No reviews
Clean Eating with kids
121 ways to use mince

121 ways to use mince

Turkey mince
No reviews
BBC Good Food
Beef Keema (Mince Curry)

Beef Keema (Mince Curry)

40 min
Lean beef mince, low fat, curry powder, peas, cinnamon
Skinny Spatula
Healthy Korean Ground Beef with Vegetables

Healthy Korean Ground Beef with Vegetables

20 min
Lean ground beef, soy sauce, brown sugar, sesame oil, garlic chili paste
Slender Kitchen
Healthy Savoury Mince

Healthy Savoury Mince

45 min
Sweet potatoes, steamed cauliflower rice, beef mince, zucchini, coconut oil
No reviews
Prana Thrive
15 Healthy Beef Recipes You Can Try Tonight

15 Healthy Beef Recipes You Can Try Tonight

Pot roast beef, minute steak salad, steak salad, stuffed peppers, ground beef
The Rusty Spoon
One-pot healthy Mexican beef mince

One-pot healthy Mexican beef mince

35 min
Wild rice blend, sour cream, lean beef mince, avocado, tomato paste
20-Minute Healthy Ground Beef & Cabbage Recipe

20-Minute Healthy Ground Beef & Cabbage Recipe

20 min
Ground beef, cabbage, ginger, olive oil, chili flakes
Homemade Mastery
Slow Cooker Beef Mince with Herby Low Fat Dumplings

Slow Cooker Beef Mince with Herby Low Fat Dumplings

15 min
Greek yogurt, minced beef, fresh tomatoes, self raising flour, balsamic
No reviews
Sugar Pink Food

What beef mince is healthiest?

How to choose

  • A healthier mince option is one with a lower fat content. …
  • As a guideline, mince with a fat content of 10% or less is considered low in fat while mince with less than 4% fat is considered very lean. …
  • Minced beef and lamb, which are less than 4% fat, are often labelled as ‘premium’ or ‘extra lean’.

What is the healthiest way to cook ground beef?

Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.

Is minced beef healthy?

With mince, you don’t need to eat a lot of it to get the nutritional goodness. In fact, a 100g portion of lean, stewed, beef mince contains a good source* of protein, zinc, vitamins B3 and B12. It also contains a source** of iron, potassium, phosphorus, vitamins B1, B2, and B6.

What can I make out of mince meat?

33 Creative Ways to use Mince Meat

  1. Slow Cooker Korma Porcupine Meatballs. Collect.
  2. Rosella Classic Bolognese Sauce. Collect.
  3. Beef Mince Rogan Josh Potato Bake. Collect.
  4. One-pan Meatball Parmigiana. Collect.
  5. Chicken and Rice Enchiladas. …
  6. Sweet Chilli Turkey Noodle Stir-fry. …
  7. Family Nachos Tray Bake. …
  8. Lamb Rogan Josh Meatball Curry.

Which meat is good for weight loss?

Here are the top 5 lean meats for weight loss and muscle gains.

  • CHICKEN BREASTS. These are the easiest to get hold of and most familiar. …
  • RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. …
  • VENISON. …

Is chicken or beef mince healthier?

Beef has a few nutritious advantages over chicken, as it contains more iron and zinc. These substances are essential for our immune systems and brain development. However, chicken is much better for your cardiovascular health, because it has less cholesterol and saturated fat than beef.

Why do you add water to ground beef?

Some do add water to ground beef as it cooks to retain the moisture. This can be done with leaner cuts of beef to keep it moist since there isn’t much fat. The water can also make it easier to break up the meat as it cooks. If you’re looking for tiny crumbles of ground beef, water can also help.

Is baking healthier than frying?

Exposure to high levels of these carcinogens can lead to heart diseases and cancer. On the other hand, baking requires little or no added oil, thus does not cause any reaction in foods, making them healthier. Heating oil at high temperatures and deep frying it with starchy foods can lead to oxidation of oils.

What are unhealthy cooking methods?

The worst cooking methods that can turn your food toxic

  • 01/6These 5 cooking methods are bad for your food. We all believe that the first step to healthy eating is food. …
  • 02/6Deep frying. …
  • 03/6Pan frying. …
  • 04/6Grilling. …
  • 05/6Smoking. …
  • 06/6Microwaving.

Is beef good for weight loss?

Lean varieties and cuts of meat, in particular, are exceptionally appreciated for weight loss, as they are packed with satiating, muscle-building protein while being relatively low in calories.

What is the healthiest meat to eat?

5 of the Healthiest Meats

  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! …
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. …
  3. Chicken Thigh. …
  4. Pork Chop. …
  5. Canned Fish.

Does ground beef make you gain weight?

Lean Beef: Everyone knows that meat contains protein, but the reason it falls last on this list is due to the fact that beef often has more saturated fats and calories than its above counterparts — after all, your goal is to build muscle, not gain weight.

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