15 Greek Yogurt Tzatziki Sauce

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 greek yogurt tzatziki sauce that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Greek Yogurt Tzatziki Sauce

Best Tzatziki

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint

4.9303

Cookie and Kate

Tzatziki Sauce

5 min

Greek yogurt, dill, mint, olive oil, lemon juice

5.0250

Love and Lemons

Easy Greek Yogurt Tzatziki Dip

10 min

Greek yogurt, lemon, fresh dill weed, garlic, english cucumber

5.01

The Healthy Maven

Greek Tzatziki

8 hr 20 min

Low fat yogurt, olive oil, lemon juice, garlic, lemon zest

4.5313

Allrecipes

Greek Yogurt-Cucumber Sauce – German Tsatsiki

20 min

Greek yogurt, olive oil, lemon juice, garlic, fresh dill

4.327

The Spruce Eats

Easy Tzatziki Sauce [Greek Yogurt Sauce]

10 min

Dill, olive oil, garlic, whole milk yogurt

5.01

Mommy’s Home Cooking

Greek Tzatziki Sauce

5 min

Plain greek yogurt, cucumber, lemon juice, garlic, fresh dill

4.466

The Lemon Bowl

Tzatziki Sauce Recipe

10 min

Plain greek yogurt, pita bread, vegetables, olive oil, white vinegar

4.9122

The Mediterranean Dish

Healthy Greek Yogurt Tzatziki Sauce

40 min

Red wine vinegar, cucumber, garlic, fresh dill, black pepper

4.034

Foodie Crush

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

Tzatziki (Greek Yogurt Sauce)

10 min

Dill, cucumber, greek style

5.07

Budget Bytes

5-Minute Tzatziki Sauce (Extra Easy)

5 min

Dairy free, white wine vinegar, dill, cucumber, garlic

4.3121

Live Eat Learn

Easy Tzatziki Sauce Recipe

10 min

Greek yogurt, lemon, cucumber, garlic, sea salt

5.03

The Modern Proper

Greek Tzatziki Yogurt with Cucumbers

10 min

Greek yogurt, cucumber, sesame paste, lemon juice, garlic

4.832

Two Sleevers

Tzatziki Sauce Recipe

15 min

Plain greek yogurt, dill, olive oil, lemon juice, english cucumber

4.889

Natasha’s Kitchen

12 Related Question Answers About Greek Yogurt Tzatziki Sauce

What’s the difference between yogurt sauce and tzatziki?

Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here). Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt.

Is tzatziki sauce healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

What’s the difference between tzatziki sauce and cucumber sauce?

Ingredient list: Cucumber versions of both dishes are popular stateside, but while tzatziki is nearly always made with crisp cukes, raita’s main ingredient (besides yogurt) varies greatly, from carrots to onion, even kiwi, pineapple, and other fruits.

What goes well with tzatziki?

Here is a list of some other amazing dishes that go perfect with Tzatziki.

• Yogurt Marinated Chicken Skewers.
• Greek Loaded Oven Fries.
• Chicken Tawook Quinoa Bowls.
• Mezze Appetizer Platter.
• Homemade Naan.
• Chicken Shawarma Bowls.

Is tahini and tzatziki the same thing?

While both are common sauces used at your local gyro place, tzatziki and tahini are super different. Tzatziki, as we said above, is a cucumber-yogurt sauce. What is this? Tahini is made from ground sesame seeds; it has a similar consistency to peanut butter.

How do you pronounce tzatziki in Greek?

Is tzatziki okay for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

What’s healthier hummus or tzatziki?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki OK for high cholesterol?

That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips. There are around 50 milligrams of bone-strengthening calcium in there too, along with zero cholesterol, which is good news for your blood pressure and heart health.

Is tzatziki an Indian?

Raita is a side dish from India while tzatziki is a Greek sauce.

What is the garlic sauce on gyros?

Is tahini the same as white sauce?

And it isn’t tahini sauce, either. White sauce is another thing entirely, an Americanized concoction reportedly first invented by the owners of one of the most popular carts, The Halal Guys, in the 90’s. It’ tangy like yogurt sauce, garlicky like a good tahini, but with a luscious creaminess that’s all its own.