What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 fodmap recipes instant pot that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Fodmap Recipes Instant Pot
Low FODMAP Instant Pot Beef Stew
1 hr 55 min
Beef stew meat, low fodmap, red wine, parsnips, tomato paste
FODMAP Everyday
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, red bell pepper, capers, kalamata olive, carrot
Fun Without FODMAPs
Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30)
2 hr 25 min
Low fodmap, coconut cream, grain white rice, skinless chicken breasts, leek
Good Noms, Honey!
Low-FODMAP Beef Curry Stew (Instant Pot, Keto, AIP, Paleo)
1 hr 40 min
Beef stew meat, sour cream, keto, greens, tamarind paste
Eat Beautiful
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, red bell pepper, capers, kalamata olive, carrot
Pinterest
Instant Pot Low FODMAP Paella – Dump and Go Dinner
27 min
Orange roughy, chicken, red wine vinegar, fish sauce, arborio rice
Once A Month Meals
Low-FODMAP Burrito Bowl with the Instant Pot
Black beans, sour cream, low fodmap, mini peppers, cheddar cheese
Beth Rosen
Pressure Cooker Low-FODMAP Citrus Carnitas
1 hr 15 min
Instant pot, boneless pork shoulder, fresh pineapple, red pepper, lime
Real Balanced
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, red bell pepper, capers, kalamata olive, carrot
Pinterest
Effortless Instant Pot Turmeric Chicken
49 min
Chicken thighs, coconut milk, fish sauce, avocado oil, lime juice
Hurried Health Nut
Low FODMAP Instant Pot Pork Ragu
1 hr 45 min
Boneless pork butt, low fodmap, red wine, tomato paste, green
FODMAP Everyday
Low FODMAP Instant Pot Chili
45 min
Ground beef, canned black beans, low fodmap, bell peppers, tomato paste
Untwisted Vintage
Low FODMAP Instant Pot Chicken Tortilla Soup
40 min
Chicken thighs, canned black beans, sour cream, avocado, fire roasted tomatoes
Low FODMAP Recipes – TheFODMAPFactor