15 Firm Tofu Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 firm tofu recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Firm Tofu Recipes

Pan-Fried Sesame Garlic Tofu

Pan-Fried Sesame Garlic Tofu

45 min
Soy sauce, honey, sesame oil, sambal oelek, rice wine vinegar
4.6192
Table For Two Blog
How to Make Crispy Baked Tofu

How to Make Crispy Baked Tofu

40 min
Soy sauce, olive oil, extra firm tofu
4.8521
Cookie and Kate
Chipotle Grilled Tofu (and 40 More Vegan Tofu Recipes!)

Chipotle Grilled Tofu (and 40 More Vegan Tofu Recipes!)

50 min
Orange juice, brown sugar, adobo sauce, avocado oil, olive oil
5.05
Rainbow Plant Life
Tofu Steak with Japanese Plum Sauce

Tofu Steak with Japanese Plum Sauce

20 min
Soy sauce, japanese, potato starch, olive oil, extra firm tofu
No reviews
Pickled Plum
How to Cook Tofu

How to Cook Tofu

30 min
Sriracha, olive oil, extra firm tofu
5.0124
Love and Lemons
Firm tofu recipes

Firm tofu recipes

Firm tofu
No reviews
BBC Good Food
Crispy Pan-Fried Sesame Tofu

Crispy Pan-Fried Sesame Tofu

25 min
Gluten free, maple syrup, sesame oil, sesame seeds, rice vinegar
5.02
Choosing Chia
Marinated Tofu (The Best Tofu Ever!)

Marinated Tofu (The Best Tofu Ever!)

1 hr 30 min
Soy sauce, maple syrup, sesame oil, rice vinegar, extra firm tofu
4.9175
Nora Cooks
The Best Pan-Fried Crispy Tofu

The Best Pan-Fried Crispy Tofu

15 min
Soy sauce, corn flour, honey, firm tofu, rapeseed oil
4.350
Beat The Budget
Vegan Crispy Stir-Fried Tofu With Broccoli Recipe

Vegan Crispy Stir-Fried Tofu With Broccoli Recipe

30 min
Black bean sauce, broccoli, soy sauce, toasted sesame oil, toasted sesame seeds
4.914
Serious Eats
Marinated Tofu Recipe

Marinated Tofu Recipe

40 min
Tofu, soy sauce, sesame oil, rice wine vinegar, smoked
5.016
Jessica in the Kitchen
Our BEST Tofu Recipes (+Quick Tofu Crumbles)

Our BEST Tofu Recipes (+Quick Tofu Crumbles)

15 min
Apple cider vinegar, tofu, soy sauce, olive oil, chili powder
5.06
The Kitchen Community
Quick & Easy Crispy Tofu

Quick & Easy Crispy Tofu

30 min
Curry powder, seed oil, extra firm tofu, sea salt
4.880
Minimalist Baker
Crispy Pan Fried Tofu

Crispy Pan Fried Tofu

20 min
Soy sauce, sesame seeds, olive oil, extra firm tofu, green onion
4.976
iFOODreal.com
Pan-Seared Tofu

Pan-Seared Tofu

15 min
Firm tofu, canola oil
5.01
Food & Wine Magazine

What can firm tofu be used for?

Firm or extra-firm regular tofu is best used in stir-frys, making baked tofu or any dish where you will want the tofu to retain its shape.

What can I do with a block of firm tofu?

The most common methods for cooking extra-firm and firm tofu are

  1. Crispy Tofu (Without Deep Frying) …
  2. Stir-Fried Tofu. …
  3. Baked Tofu. …
  4. Grilled Tofu. …
  5. Scrambled Tofu.

How do you cook firm tofu?

Instructions. Step 1: Press extra firm tofu for at least 30 minutes and cut into cubes. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes.

How do you eat firm tofu?

Firm tofu holds up quite well to frying and stuffing. How to Prep: Pressed, drained, salt-soaked, or frozen. Best Uses: Battered/crusted, baked, boiled, pan-fried, stir-fried, deep-fried, glazed. Like I said—it’s versatile.

Can you eat firm tofu raw?

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.

Is firm or soft tofu healthier?

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Do you have to press extra firm tofu?

Even firm and extra-firm tofu requires some pressing in order to be effective in most recipes. Pressing improves the texture of tofu and is essential when it will be fried. Commercial tofu presses are available, but you can do an equally good job with just a few materials you have around the house: Cutting board.

Is tofu good for weight loss diet?

Tofu is a cholesterol-free, low-calorie, high-protein food that’s also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

Can you eat tofu everyday?

Eating tofu and other soy foods every day is generally considered safe.

Is it better to pan fry or bake tofu?

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don’t need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It’s simply the best.

Why do you pour boiling water over tofu?

It may seem counterintuitive to add water to something you’re trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

What happens if you don’t Rinse tofu?

Think of it this way: Tofu is porous, like a sponge. If the sponge is already full of water, there’s no room for anything else (like flavorful broth) to get inside. Plus, that water will release during cooking, playing havoc with your recipe.

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