15 Best Vegetarian Wild Rice Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 best vegetarian wild rice recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Best Vegetarian Wild Rice Recipes

Vegetarian Wild Rice and Mushroom Pilaf Recipe

1 hr 8 min

Wild rice, brown rice, mushrooms, sage, olive oil

4.625

The Spruce Eats

Wild Rice Pilaf

1 hr

Wild rice blend, carrots, olive oil, celery, vegetable broth

5.02

Simply Whisked

Wild Rice Pilaf with Mushrooms & Pecans

1 hr 15 min

Wild rice, brown rice, white wine, frozen peas, cremini mushrooms

5.06

Connoisseurus Veg

Wild Rice Pilaf

30 min

Wild rice blend, sweet potatoes, pine nuts, cranberries, cinnamon

5.02

Contentedness Cooking

Wild Rice Pilaf Recipe

1 hr 5 min

Wild rice blend, wild mushrooms, carrots, garlic, chicken stock

5.01

Foolproof Living

Cozy Autumn Wild Rice Soup

1 hr

Wild rice, sweet potato, unsweetened coconut milk, old bay seasoning, ribs

4.8830

Gimme Some Oven

Vegan Mushroom Wild Rice Soup

1 hr

Wild rice blend, coconut milk, vegetable broth, vegan butter

4.7300

ShortGirlTallOrder

Vegan Wild Rice Soup

50 min

Wild rice, coconut milk, rib, potato, carrot

5.05

The Stingy Vegan

Cranberry Wild Rice Pilaf

1 hr

Wild rice mix, vegan white wine, dried cranberries, rosemary, bell pepper

5.02

CiaoFlorentina

Best Seasoned Wild Rice Recipe

50 min

Wild rice, curry powder, sage, cinnamon, garlic

4.414

EatPlant-Based

Easy Vegan Wild Rice Soup

30 min

Wild rice, old bay, mushrooms, greens, non dairy milk

4.33

Wow, It’s Veggie?!

Herbed Wild Rice with Mushrooms

30 min

Wild rice blend, carrots, olive oil, chicken stock, sea salt

No reviews

Fork in the Kitchen

Creamy Vegan Broccoli Wild Rice Casserole

40 min

French fried onions, vegan, frozen broccoli, long grain rice, carrot

3.6114

The Veg Life

Wild Rice Pilaf

1 hr 15 min

Wild rice blend, brussels sprouts, apple, dried cranberries, poultry seasoning

5.03

Dishing Out Health

Wild Rice Pilaf With Butternut Squash, Cranberries, and Pecans [Vegan]

No reviews

One Green Planet

12 Related Question Answers About Best Vegetarian Wild Rice Recipes

What does wild rice pair with?

Here are the chef’s favorite ingredients to use with wild rice: Fruits: lemon, raisins, apricots, cranberries, orange, peach. Vegetables: celery, onions, scallions, carrots, green beans, peas, corns, mushrooms. Cheese: parmesan, cream cheese, cheddar, gouda, goat cheese.

Is wild rice vegetarian?

This Wild Rice Pilaf is naturally vegan, gluten free, and a super easy one pot meal. Packed with a lot of amazing flavors and so versatile. One Pot Meals are always a wining combo.

What spices go with wild rice?

Wild Rice Goes Well With…

• Alliums: Chives, garlic, green onion, red onion or shallot.
• Beans: Especially chickpeas or other white beans.
• Fresh or dried fruit: Fresh apple, dried cherries or cranberries or raisins.
• Greens or herbs: Arugula, collard greens, dill, kale, parsley, sage, spinach, tarragon, or thyme.

How does Martha Stewart cook wild rice?

Combine all the ingredients in a medium saucepan and bring to a boil. Stir, cover the pan, and reduce the heat to a simmer. Cook until all the liquid has been absorbed, 50 to 55 minutes. Remove the pan from the heat and let it stand, covered, for 10 minutes.

What protein goes well with wild rice?

Serve your rice pilaf with one of these main dishes

• Beef Tenderloin Roast – this beautiful (and easy!) …
• Lemon Garlic Roast Chicken – a favorite meal for weeknights and serving guests. …
• Saucy Maple Apple Pork Chops are tender, succulent, and so easy to make.

What are the benefits of wild rice?

The Health Benefits of Wild Rice

• It’s nutrient dense. With 3 grams per cooked cup, wild rice is stout in fiber—and it even counts as a whole grain! …
• It’s heart healthy. …
• It’s loaded with antioxidants. …
• It may contain pesky toxins. …
• It’s potentially high in heavy metals. …
• It has a long cook time.

What goes with wild rice vegan?

More Savory Vegan Side Dishes. Wild Rice Pilaf with Mushrooms & Pecans.

• Vegan Scalloped Potatoes.
• Roasted Brussels Sprouts (4 ways!)
• Vegan Green Bean Casserole.
• Vegan Creamed Spinach.
• Truffled Mashed Potatoes.

How do you make vegan wild rice?

Bring the vegetable broth to a boil in a large saucepan and add the wild rice. Cook for 15 to 20 minutes, then add brown rice. Cover and cook for another 45 minutes or until the rice is fluffy. In a large skillet, sauté the onions and garlic in olive oil until onions are brown and caramelized, about 8 to 10 minutes.

How do I make wild rice soft?

Cooking Wild Rice on the Stovetop

1. Rinse the rice in a fine-mesh strainer under cold running water.
2. Add rice and liquid to a medium-sized saucepan and bring to a boil.
3. Lower heat to low and cover. Let simmer for 45 minutes, stirring occasionally.
4. Drain the excess liquid. Fluff with a fork and enjoy!

Is wild rice the healthiest rice?

If you’re looking to cut calories and up your protein intake, wild rice is the better option. A serving of wild rice contains fewer calories and boasts double the protein content of brown rice.

Is wild rice healthier than brown rice?

Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also contains more fibre, potassium and zinc. However, brown rice has six times as much manganese, a mineral needed for bone formation and metabolic function.

Should I soak wild rice before cooking?

In general, soaked wild rice cooks 50% faster. However, you can make wild rice without soaking as well. It will just take longer to cook. Either way, I highly recommend giving it a good wash before cooking.