Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 313 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Cholesterol | 95 mg |
Furthermore, how many carbs are in pozole?
Regarding this, how many carbs are in pozole broth?
Ocean’s Halo
| Nutrition Facts | |
|---|---|
| How much sodium is in Pozole Broth? Amount of sodium in Pozole Broth: Sodium 850mg | 36% |
| How much potassium is in Pozole Broth? Amount of potassium in Pozole Broth: Potassium 60mg | 2% |
| How many carbs are in Pozole Broth? Amount of carbs in Pozole Broth: Carbohydrates 4g | – |
Is pozole high in protein?
As mentioned, pozole is a protein-rich stew that provides up to 18 grams of protein per 1 cup (238 grams).
Is pozole good for weight loss?
Pozole is great for weight management because of its low calories. A bowl of pozole has 120-150 calories. Because it’s filling and nutrient-rich, you can even use it as a replacement for lunches and supper.
Can I eat pozole on keto?
Posole is a traditional soup from Mexican cuisine that uses hominy as its main ingredient. What is this? Hominy is made from dried corn, making it too high in carbohydrates to use in low-carb/ketogenic dishes.
How many calories are in 3 cups of pozole?
Is hominy a good carb?
Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. It’s also a good source of fibre and iron. Maize is high in niacin (vitamin B3) that the body usually isn’t able to exploit.