Regarding this, how healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Similarly one may ask, how many calories are in a Costco spanakopita?
So these…are not healthy unfortunately. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium.
How do you make Trader Joe’s spanakopita?
These pastries aren’t hard to cook — just toss them in the oven for 20 minutes — but we strongly recommend covering your baking sheet in aluminum foil.
How do you say spanakopita in Greek?
Is Spanakopita high in sodium?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
Is Spanakopita high in cholesterol?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
What goes well with spanakopita?
What to Serve with Spanakopita: 15 Great Side Dishes
- Greek Pasta Salad.
- Greek Lemon Chicken.
- Tzatziki Sauce.
- Homemade Pita Bread.
- Greek Roasted Potatoes.
- Greek Salad.
- Falafel.
- Cucumber Feta Salad.
How many calories are in a Greek spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
How long do you bake frozen spanakopita?
The key is to freeze spanakopita before baking. Once you’ve layered the phyllo sheets and the filling, wrap the dish tightly in plastic wrap and then in aluminum foil. You can freeze it for up to two months. To bake frozen spanakopita, please uncover the dish and bake it at 350ºF for about one hour and ten minutes.