It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Considering this, why is spanakopita healthy?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Thereof, what nationality makes spanakopita?
The most delicious and authentic spanakopita recipes in the world are believed to be derived from the region of Epirus, in the north west of Greece. Today, spanakopita is one of the most popular snacks in Greece and is increasingly available all over the world.
What is a good accompaniment to spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
How do you say spanakopita in Greek?
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
How much is spanakopita at Costco?
The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles.
What 3 countries make up the Greek?
Greece shares land borders with Albania to the northwest, North Macedonia and Bulgaria to the north, and Turkey to the northeast.
| Hellenic Republic Ελληνική Δημοκρατία (Greek) Ellinikí Dimokratía | |
|---|---|
| • Abolition of monarchy | 1 June 1973 |
| • Third Hellenic Republic | 24 July 1974 |
| • Current constitution | 11 June 1975 |
| Area | |
How do you make Trader Joe’s spanakopita?
These pastries aren’t hard to cook — just toss them in the oven for 20 minutes — but we strongly recommend covering your baking sheet in aluminum foil.
Is Borek and spanakopita the same?
Pastries in the börek family are also called pita (pie): tiropita, spanakopita and so on. Galaktoboureko is a syrupy phyllo pastry filled with custard, common throughout Greece and Cyprus.