Is Hummus Safe To Eat During Pregnancy? Hummus is a smooth spread, made with wholesome ingredients such as chickpeas, tahini (sesame seed paste), and olive oil. This sauce is rich in fiber and protein, and low in calories, making it a healthy option for pregnant women (1).
Regarding this, can I eat hummus while pregnant NHS?
Hummus is safe to eat when you’re pregnant. The NHS recommends hummus as a healthy snack eaten with wholemeal pitta bread or vegetable sticks during pregnancy.
Hereof, how common is listeria in hummus?
From 2002 to 2017, there have been 17 human foodborne illness outbreaks associated with hummus in the U.S., resulting in a combined 1105 illnesses, 64 hospitalizations, and 4 deaths . All four of the deaths reported were due to two outbreaks of listeriosis in 2013.