Is Hummus Safe To Eat During Pregnancy? Hummus is a smooth spread, made with wholesome ingredients such as chickpeas, tahini (sesame seed paste), and olive oil. This sauce is rich in fiber and protein, and low in calories, making it a healthy option for pregnant women (1).
Regarding this, can I eat hummus while pregnant NHS?
Hummus is safe to eat when you’re pregnant. The NHS recommends hummus as a healthy snack eaten with wholemeal pitta bread or vegetable sticks during pregnancy.
Accordingly, can I eat store bought hummus when pregnant? > lang=”en”>>Yes, most store-bought hummus is pasteurized, meaning it has been heat-treated to prevent bacteria growth and extend shelf life. But with its low PH and high water content, pasteurized store-bought hummus can still provide a perfect environment for bacteria to thrive in.>>>
Hereof, how common is listeria in hummus?
From 2002 to 2017, there have been 17 human foodborne illness outbreaks associated with hummus in the U.S., resulting in a combined 1105 illnesses, 64 hospitalizations, and 4 deaths [1]. All four of the deaths reported were due to two outbreaks of listeriosis in 2013.