It’s literally toasted bread, so no, normal Bruschetta is not Keto. But the good news is that you can make a passable version of this classic Italian appetizer at home that has just 90 calories and 4g net carbs.
Besides, how many calories are in 2 slices of Bruschetta?
|Amount Per Serving|
|Calories 122||Cals from Fat 45|
|Total Fat||5.00 g|
|Saturated Fat||1.00 g|
Additionally, how many calories are in Bruschetta?
Using these guidelines, one piece of bruschetta contains about 52 calories per piece. Be aware, though, that calorie count will vary based on recipe or the establishment serving the bruschetta.
What can I eat bruschetta on besides bread?
- Breadless bruschetta: Use eggplant slices to replace tiny toasts in bruschetta. …
- Fancy loaf: Substitute coconut flour, oat flour or almond flour in place of wheat flour. …
- Vegetable bun: Spiralize vegetables to replace a burger bun. …
- Sandwich wrap: Use salad as a sandwich wrap.
The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.
|Amount per serving|
|% Daily Value*|
A moderate, 3-ounce chunk of tiramisu contains around 240 calories, depending on the specific recipe used. If that’s not enough to scare you away, note that roughly 65 percent of those calories — more than 155 calories — come from the nearly 17.5 grams of fat.
Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids. Rich in phenolic compounds providing antioxidant and anti-inflammatory properties.