Beside this, how do I bake Costco spanakopita?
Preheat oven to 400˚F (200˚C). Place pieces glazed side up on a baking sheet. Do not separate pieces apart. Bake on center rack of oven for 17 to 19 minutes or until golden brown.
Simply so, how many calories are in a Costco spanakopita?
Nutrition facts
| Per 3 pieces (75g) | ||
|---|---|---|
| Amount | % DV* | |
| Calories | 230 | |
| Fat | 13 g | 17 % |
| Saturated + Trans | 3.5 g 0.2 g | 19 % |
What goes well with spanakopita?
What to Serve with Spanakopita: 15 Great Side Dishes
- Greek Pasta Salad.
- Greek Lemon Chicken.
- Tzatziki Sauce.
- Homemade Pita Bread.
- Greek Roasted Potatoes.
- Greek Salad.
- Falafel.
- Cucumber Feta Salad.
How many calories are in a piece of spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How do you air fry frozen spanakopita?
How to air fry Spanakopita from Whole Foods
- Preheat heat air fryer to 400F.
- Add frozen Spanakopita to air fryer in a single layer.
- Cook for seven minutes at 400F.
Can you cook frozen spanakopita?
To bake the frozen spanakopita, preheat the oven to 350F (180C) and put the frozen triangles on a baking sheet, then brush each with butter. Bake for 30 minutes, or until deeply-golden brown.
Can you air fry Trader Joe’s spanakopita?
Air fry the frozen spanakopitas at 350 degrees Fahrenheit for 8-11 minutes total until fully cooked (the phyllo dough will have noticeably increased in size) and is golden brown. Gently flip the spanakopitas halfway through the total cooking time.
Is spanakopita good for cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
Is spanakopita high in protein?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is spanakopita served hot or cold?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).