There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.
Consequently, how many calories are in a square of spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
In respect to this, how many calories are in a Costco spanakopita?
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in a slice of spanakopita?
How many Spanakopita is a serving?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How many calories are in a Spanakopita triangle?
Is Spanakopita high in carbs?
Authentic Spanakopita is a pie, and it uses phyllo dough for a crunchy golden crust to encompass the savory spinach-based filling. Although it’s delicious, traditional Spanakopita is high in carbs so I took the same flavor profile and remade it into a low-carb and keto-friendly version – in dip form!
Who makes Trader Joe’s spanakopita?
Trader Joe’s Greek Spanakopita features a combination of spinach and three different cheeses (feta, mizithra, and a grating cheese). And, according to the product description, the chain “engaged some Athenian bakers” to make their version authentic. The effort definitely paid off.
How do you make Trader Joe’s frozen spanakopita?
These pastries aren’t hard to cook — just toss them in the oven for 20 minutes — but we strongly recommend covering your baking sheet in aluminum foil.