Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Also know, how many calories are in a spanakopita triangle?
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| Nutrition Facts | |
|---|---|
| For a Serving Size of 3 triangles (86g) | |
| How many calories are in Spanakopita Triangles? Amount of calories in Spanakopita Triangles: Calories 280 | Calories from Fat 162 (57.9%) |
| % Daily Value * | |
| How much fat is in Spanakopita Triangles? Amount of fat in Spanakopita Triangles: Total Fat 18g | – |
Regarding this, how do you bake Costco spanakopita?
Preheat oven to 400°F (200°C). Place pieces, flat side down, on a baking sheet. Do not separate pieces apart. Bake for 14 to 16 minutes or until golden brown.
How big is a serving of Spanakopita?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How many calories in Trader Joe’s Spanakopita?
Nutrition Facts
| Calories 60 | (251 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Total Carbohydrate | 8 g | 3% |
| Protein | 2.5 g | |
How many calories are in a spinach pie triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 50.5 mg |
How many calories are in a spinach and feta triangle?
from Meijer. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Vitamin A 6% | • | Vitamin C 8% |
|---|---|---|
| Calcium 4% | • | Iron 6% |
How many calories are in one triangle?
There are 38 calories in 1 triangle (15.6 g) of Dairylea Cheese Triangle (15.6g).
How many calories are in a large spanakopita?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
Is Spinach Pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is Greek spinach pie good for you?
What are the health benefits of Spanakopita – Greek spinach pie? Maintain healthy bones, muscles and blood pressure with this Greek classic. This will work as a snack, an appetizer, side dish or even a light lunch with a Greek salad on the side. Thought to have been around for over 400 years its origins are unknown!