Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
Correspondingly, how healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Then, how many calories are in a Greek spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
Is Costco spanakopita healthy?
So these…are not healthy unfortunately. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. The sodium actually isn’t too bad but they’re high in fat.
Is filo pastry healthier than puff pastry?
Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in a spanakopita triangle?
Private Selection
| Nutrition Facts | |
|---|---|
| For a Serving Size of 3 triangles (86g) | |
| How many calories are in Spanakopita Triangles? Amount of calories in Spanakopita Triangles: Calories 280 | Calories from Fat 162 (57.9%) |
| % Daily Value * | |
| How much fat is in Spanakopita Triangles? Amount of fat in Spanakopita Triangles: Total Fat 18g | – |
Is Greek spinach pie good for you?
What are the health benefits of Spanakopita – Greek spinach pie? Maintain healthy bones, muscles and blood pressure with this Greek classic. This will work as a snack, an appetizer, side dish or even a light lunch with a Greek salad on the side. Thought to have been around for over 400 years its origins are unknown!
Can you eat Spanakopita on keto diet?
No, unfortunately, traditional spanakopita is definitely not keto friendly. That was one of my main reasons to develop this recipe. The filling for this is similar to the Greek pastry, spanakopita. That is traditionally a triangle of flaky phyllo dough with a spinach filling.
How many Spanakopita is a serving?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
Does Spanakopita have sugar in it?
Spanakopita classic phyllo pastry with spinach & feta cheese filling greek-inspired, spanakopita by Target Stores contains 190 calories per 80 g serving. This serving contains 10 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.