from Kirkland Signature. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Vitamin A 0% | • | Vitamin C 2% |
|---|---|---|
| Calcium 2% | • | Iron 6% |
Simply so, how many calories are in Kirkland Organic hummus?
Also to know is, is hummus high or low in calories?
It’s also worth noting that hummus, as a nutrient-dense snack, is higher in calories than some other dips – a quarter of a standard-sized tub usually contains around 150 calories, and we all know how easy it is to polish off a whole tub in one sitting simply as a pre-dinner snack.
Is eating hummus good for you?
Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
Is Kirkland Organic Hummus vegan?
PERFECT FOR ALL DIETS- Vegan, vegetarian, keto, paleo, grain-free, gluten-free, diabetic, dairy-free, soy-free… All foodie friends are welcome!
How long is Kirkland hummus good for?
Hummus will generally keep for about 1 week after date on the package, assuming it has been continuously refrigerated. To further extend the shelf life of hummus, freeze it: Place hummus in covered airtight containers or heavy-duty freezer bags.
Where is hummus in Costco?
Why is hummus high in calories?
Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!
Is it OK to eat hummus everyday?
Hummus nutrition
While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system. It’s all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal.