Have a hot shower, and massage the breast under water to help break up the lump. Use a warm compress to help soften the lump – try a warm (not hot) heat pack, wrapped in a soft cloth and held to your breast for a few minutes. Check that your bra isn’t too tight. You might even want to take it off during feeds.
Additionally, how long after breastfeeding do lumps go away?
After your baby has stopped breastfeeding, you might have lumpy breasts for 5-10 days. A sore lump might indicate a blocked duct or the beginnings of mastitis. If this happens, try massaging the lumps or expressing a small amount of milk. This might reduce the lumpiness.
Keeping this in consideration, should I pump to relieve clogged duct?
If you’re prone to clogged ducts, it’s best to not skip pumping sessions unless you have no choice; additionally, you should try to make sure that you empty your breasts as much as you can.