The Greek Gyro Salad consists of gyro meat, tzatziki sauce, gyro seasoning, red onions, and diced tomato on a bed of chopped iceberg and leaf lettuce. The Traditional Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, red onions, tomato, and shredded iceberg lettuce folded in a warm flatbread.
Also, are gyro salads healthy?
Is gyro salad healthy? Gyro salad is a great way to get in more vegetables, and it’s better for you than many gyros—but it’s too high in saturated fat and sodium to meet our definition of a healthy recipe.
| Serving | Ingredient | Calories |
|---|---|---|
| 4 oz | gyro meat | 158 |
| 4 cups | greek salad | 477 |
| 2 oz | tzatziki | 54 |
Thereof, does Arby’s have a Greek salad?
Arby’s Super Greek Salad Calories
There are 720 calories in a Super Greek Salad from Arby’s. Most of those calories come from fat (66%).
Are Arby’s gyros healthy?
Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.
Are gyros good for weight loss?
Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
Is tzatziki sauce healthy?
Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.
Is gyro meat or chicken healthier?
The chicken portion contains 21 grams of protein, less than the lamb’s 26 grams. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The lamb’s 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat.
How many calories does tzatziki sauce have?
Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.
How many carbs are in a large Greek salad with gyro meat?
Calories in Grand Coney Greek Salad with Gyro Meat
| Calories | 646.9 |
|---|---|
| Sodium | 3,281.4 mg |
| Potassium | 989.7 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 9.4 g |
How many calories in a chicken gyro salad?
Calories in Chicken Gyro Salad
| Calories | 292.4 |
|---|---|
| Potassium | 756.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.8 g |