Eating too much hummus can make you have bad-smelling gas. This is largely a result of raffinose, which is a sugar (or carbohydrate) that chickpeas contain. Brussels sprouts also contain raffinose, which is why you may also find yourself passing smelly gas after eating them.
Subsequently, does chickpea make you gassy?
Beans, lentils and chickpeas are notorious for their ability to cause bloating and wind thanks to their high fibre content. Despite this, you may not need to avoid them altogether. Many people tolerate canned legumes better than they do dried varieties.
Also question is, can hummus cause upset stomach?
Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes a while to break down—eating hummus could cause gastrointestinal inflammation for some individuals.
How do I avoid gas from chickpeas?
Thoroughly soak your chickpeas
The simplest way to reduce any digestive issues caused by eating chickpeas is to thoroughly soak them before cooking. Oligosaccharides are water soluble, so soaking can help your chickpeas to release this indigestible substance before they come anywhere near our digestive tracts.
Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people. Hummus is a nutrient-dense food that, when consumed in moderation and as part of a healthy eating pattern, can help manage weight.
Normally, this can cause some digestive “action” that can become uncomfortable for people, however chickpeas seem to be easier to digest than other types of legumes. This is likely because they’re lower in natural sugars found in legumes, and cause less digestive disturbances while still feeding good bacteria.
Lentils, split peas and black-eyed peas, for example, are lower in gas-producing carbohydrates than other pulses. Chickpeas and navy beans are on the high end.
Foods most often linked to intestinal gas include:
- Beans and lentils.
- Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables.
- Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.
- Lactose, the natural sugar found in milk.
Hummus is good to eat if you’re feeling under the weather. Hummus is perfect if you’re feeling sick. Its relatively bland taste will go down easy on some crackers or toast. And its gentle ingredients won’t upset your stomach.
Hummus may cause stomach problems for people with IBS. Hummus is a spread made from chickpeas, also called garbanzo beans, that can be a tasty treat. Paired with some veggies for dipping, it can be a healthy snack, too. But for people with irritable bowel syndrome (IBS), hummus may cause stomach problems.
It was difficult to mix, which I imagine might mean it is slow and difficult to digest and move through the body.” For some clients, the dryness and difficulty to digest made tahini constipating, with one describing “lower abdominal discomfort, gas, bloating and mild constipation” after eating.
Legumes, or beans, are often called the “musical fruit” because they contain indigestible saccharides. Baked beans, chickpeas, lentils and soybeans have high amounts. So IBS patients should avoid them, or eat them in very small quantities.
If you experience symptoms of a food allergy after eating hummus, your first reaction may be to blame the most common ingredient: chickpeas. Before you blame chickpeas for the cause of your allergies, you may also want to consider other allergenic ingredients used in hummus, such as: garlic. beans.
Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 14 ).