21 Whole30 Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 whole30 recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Whole30 Recipes

20 of the Best Whole30 Recipes

20 of the Best Whole30 Recipes

5.02
The Modern Proper
50 of the Easiest Whole30 Dinner Recipes: Greek Chicken

50 of the Easiest Whole30 Dinner Recipes: Greek Chicken

40 min
Chicken thighs, red wine vinegar, marinated artichoke hearts, lemon, chicken broth
5.01
Wholesomelicious
60+ Easy Whole30 Dinner Recipes

60+ Easy Whole30 Dinner Recipes

45 min
Alfredo sauce, shredded chicken, chicken broth, rosemary, olive oil
4.97
Downshiftology
30 Whole30 One Pan Dinners: Chicken Fajitas

30 Whole30 One Pan Dinners: Chicken Fajitas

35 min
Bell peppers, skinless chicken breasts, coconut aminos, red onion, avocado oil
4.76
The Real Simple Good Life
6 Whole30-Friendly Recipes

6 Whole30-Friendly Recipes

No reviews
Tasty
Whole30 Meal Plan

Whole30 Meal Plan

15 min
Salmon fillets, grass fed, avocado oil, lemon juice, lemon zest
No reviews
Life Made Sweeter
Whole30 Recipes Index

Whole30 Recipes Index

1 hr
Lasagna, salmon, chicken, roast, meatloaf
5.01
My Natural Family
Whole30 Breakfast: Healthy Quiche

Whole30 Breakfast: Healthy Quiche

50 min
Spinach, almond milk, peppers, mushrooms, grape tomatoes
No reviews
The Clean Eating Couple
Whole30 Orange Chicken

Whole30 Orange Chicken

25 min
Chicken thighs, broccoli, tapioca flour, orange, coconut aminos
5.032
Organically Addison
22 Whole30 Recipes to Keep You on Track

22 Whole30 Recipes to Keep You on Track

No reviews
Eat This, Not That
20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

1 hr
Ground beef, almond flour, nutritional yeast, lemon, carrots
No reviews
Real Food Whole Life
Whole30 Recipes for Families - Shrimp Fried Rice

Whole30 Recipes for Families – Shrimp Fried Rice

30 min
Cauliflower rice, shrimp, soy sauce, honey, sesame oil
No reviews
MOMables
Whole30 Chicken Salad

Whole30 Chicken Salad

10 min
Tarragon, smoked paprika, cooked chicken, mayo, celery
5.01
Sustainable Cooks
Easy Whole30 Chinese Chicken and Broccoli

Easy Whole30 Chinese Chicken and Broccoli

20 min
Boneless chicken breast, frozen broccoli, bone broth, sesame oil, coconut aminos
5.06
rachLmansfield
Whole30 Instant Pot Butter Chicken

Whole30 Instant Pot Butter Chicken

35 min
Chicken thighs, coconut milk, tomato sauce, garam masala, lemon juice
4.981
The Bettered Blondie
Egg Roll in a Bowl (Whole30, Keto, Paleo, Low Carb)

Egg Roll in a Bowl (Whole30, Keto, Paleo, Low Carb)

25 min
Low carb, water chestnuts, ground pork, black sesame seeds, hot sauce
5.0253
40 Aprons
Whole30 Chia Pudding

Whole30 Chia Pudding

8 hr 10 min
Chia seeds, almond milk, vanilla bean, cinnamon, toasted coconut flakes
5.01
Mind Over Munch
Instant Pot Egg Roll Bowl

Instant Pot Egg Roll Bowl

15 min
Gluten free soy, apple cider vinegar, ground pork, cabbage, toasted sesame oil
5.03
Get Inspired Everyday!
Whole30 Blueberry Breakfast Bowl

Whole30 Blueberry Breakfast Bowl

7 min
Almond butter, coconut oil, vanilla bean, fruit, cinnamon
No reviews
Slender Kitchen
Best Asian Garlic Paleo Whole30 Noodles

Best Asian Garlic Paleo Whole30 Noodles

10 min
Spaghetti squash, red curry paste, coconut milk, fish sauce, coconut aminos
3.5498
Paleo Gluten Free Eats

What foods can you eat on Whole30 diet?

What You Can Eat on Whole30

  • All vegetables, including potatoes.
  • Fruit, including strawberries, watermelon, apples, oranges, and bananas.
  • Seafood, such as fish, oysters, shrimp, and mussels.
  • Unprocessed meats, including beef, chicken, and pork.
  • Nuts and seeds.
  • Eggs.
  • Olive oil and coconut oil.
  • Black coffee.

Can you have rice on Whole30?

While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice. It also forbids pseudo-cereal grains, including amaranth, buckwheat, and protein-rich quinoa.

Can you have potatoes on Whole30?

Can you eat potatoes on Whole30? As long as potatoes aren’t deep fried or made into chips, you can enjoy them throughout your Whole30. For many years (and when I did my first round of Whole30), white potatoes were not allowed.

Can you have goat cheese on the Whole30?

This includes cow, goat, or sheep’s milk products like milk, cream, cheese, kefir, yogurt, sour cream, ice cream, or frozen yogurt. Do not consume carrageenan or sulfites. If these ingredients appear in any form on the label, it’s out for the Whole30.

Is peanut butter Whole30?

Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you eat popcorn on Whole30?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Can I have almond milk on Whole30?

Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

Is oatmeal Whole30?

Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Can you have Greek yogurt on Whole30?

Is Greek yogurt Whole30 approved? Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30.

What kind of bacon is Whole30 approved?

Popular Whole30 approved bacon includes: U.S. Wellness Meats Sugar-Free Pork Bacon Slices, Butcher Box Applewood Smoked Bacon, Applegate Organics No Sugar Bacon, Naked Bacon, Nature’s Rancher Bacon (at Whole Foods), Pederson’s Non GMO Project Verified No Sugar Added Uncured Smoked Bacon, Wellshire Farms Paleo Bacon, …

Are pickles Whole30?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

Are sweet potato fries allowed on Whole30?

Sweet potatoes are just dying to be sliced up and roasted into crispy happiness. These spicy sweet potato fries are the perfect blend of zesty and good for you. They’re Whole30 compliant, paleo, vegan, gluten-free, and dairy-free.

Do you lose weight on Whole30?

The Whole30 isn’t a weight loss diet.

You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required.

Is feta cheese Whole30 approved?

Can you have cheese on the Whole30? Nope. You can’t have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream.

Is cauliflower Whole30 compliant?

Frozen or Fresh Riced Cauliflower

We can’t emphasize this enough — a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Mix it with veggies and top with a protein, and you’ve got a hearty meal.

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