21 Whole30 Instant Pot Vegetarian Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 whole30 instant pot vegetarian recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Whole30 Instant Pot Vegetarian Recipes

20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

1 hr
Ground beef, almond flour, nutritional yeast, lemon, carrots
No reviews
Real Food Whole Life
Perfect Whole30 Instant Pot Tomato Soup (Vegan, Paleo)

Perfect Whole30 Instant Pot Tomato Soup (Vegan, Paleo)

10 min
Instant pot, coconut milk, san marzano tomatoes, coconut aminos, chicken broth
4.884
Punchfork
Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash

15 min
Spaghetti squash, olive oil, sea salt
5.03
Life’s Little Sweets
Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

25 min
Sweet potatoes, coconut milk, hot sauce, worcestershire sauce, olive oil
No reviews
Food52
Perfect Whole30 Instant Pot Tomato Soup (Vegan, Paleo)

Perfect Whole30 Instant Pot Tomato Soup (Vegan, Paleo)

10 min
Instant pot, coconut milk, san marzano tomatoes, coconut aminos, chicken broth
4.915
40 Aprons
Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

30 min
Instant pot, baby bok choy, boat fish sauce, dried shiitake mushrooms, carrots
5.06
Nom Nom Paleo
Instant Pot Creamy Vegetable Soup

Instant Pot Creamy Vegetable Soup

35 min
Kabocha squash, rib, coconut cream, garam masala, carrot
No reviews
Instant Pot Eats
Paleo Instant Pot Saag (Whole30, Keto, Vegan Optional)

Paleo Instant Pot Saag (Whole30, Keto, Vegan Optional)

25 min
Apple cider vinegar, coconut cream, coconut oil, frozen spinach, garam masala
4.98
What Great Grandma Ate
Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30)

Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30)

30 min
Eggplant, bell peppers, leek, diced tomatoes, olive oil
No reviews
Good Noms, Honey!
Instant Pot Baba Ganoush (Vegan, Paleo, Whole30, Gluten Free)

Instant Pot Baba Ganoush (Vegan, Paleo, Whole30, Gluten Free)

Liquid smoke, lemon, tahini, olive oil, garlic
5.01
The Herbeevore
Instant Pot Cauliflower Tikka Masala

Instant Pot Cauliflower Tikka Masala

25 min
Coconut milk, fire roasted tomatoes, garam masala, ginger, avocado oil
5.013
Get Inspired Everyday!
Instant Pot Orange Chicken {Whole30, Paleo, GF, Keto}

Instant Pot Orange Chicken {Whole30, Paleo, GF, Keto}

15 min
Chicken breast, orange juice, soy sauce, sesame oil, sriracha
5.022
Sustainable Cooks
Instant Pot Loaded Baked Potato Soup {AIP, Whole30, Vegan}

Instant Pot Loaded Baked Potato Soup {AIP, Whole30, Vegan}

30 min
Sweet potato, white sweet potatoes, canned coconut milk, nutritional yeast, coconut oil
No reviews
Our Food Fix
Paleo Instant Pot Butternut Squash Risotto (Whole30, Vegan, AIP)

Paleo Instant Pot Butternut Squash Risotto (Whole30, Vegan, AIP)

25 min
Butternut squash, coconut milk, cauliflower, nutritional yeast, bone broth
5.012
pinterest.jp
Whole30 Instant Pot Creamy Butternut Squash Soup

Whole30 Instant Pot Creamy Butternut Squash Soup

25 min
Butternut squash, coconut milk, pumpkin seeds, sage, garlic
No reviews
The Kitcheneer
30 Gluten-Free Instant Pot Recipes: Chicken Cacciatore

30 Gluten-Free Instant Pot Recipes: Chicken Cacciatore

25 min
Chicken breast, red wine, red wine vinegar, marinated artichoke hearts, tomato paste
No reviews
Wholesomelicious
Instant Pot Beef Stew Recipe (Whole30 & Paleo)

Instant Pot Beef Stew Recipe (Whole30 & Paleo)

40 min
Beef stew meat, ribs, mushroom, baby potatoes, beef broth
3.910
Primavera Kitchen
Keto Instant Pot

Keto Instant Pot “Cheesy” Zucchini Soup (dairy-free, nut-free, Whole30, vegan)

13 min
Apple cider vinegar, nutritional yeast, bone broth, avocado oil, cayenne pepper
4.73
All The Nourishing Things
Vegetarian Paleo Chili

Vegetarian Paleo Chili

1 hr
Butternut squash, sweet potato, coconut oil, unsweetened cocoa powder, green bell pepper
4.69
Perry’s Plate
Detox Turmeric Veggie Soup (Whole30 Paleo)

Detox Turmeric Veggie Soup (Whole30 Paleo)

30 min
Cubed butternut squash, sweet potato, coconut milk, coconut oil, mild curry powder
4.88
Tastythin
Instant Pot Chili - Paleo and Whole30 Compliant

Instant Pot Chili – Paleo and Whole30 Compliant

35 min
Sweet potato, ground turkey, avocado, chicken broth, tomato paste
4.419
Rachel Cooks

Is an Instant Pot good for vegetarians?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Can you use air fryer on Whole30?

Contrary to belief, you can make Whole30 air fryer recipes. I’ve heard rumblings that using an air fryer isn’t allowed on a Whole30, but good news for us. It totally is! You don’t need any extra oil, and there’s nothing about it that is against Whole30 rules, or really even unhealthy at all.

Is sweet potato Whole30?

Sweet potatoes are great for those following Whole30–they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too. If you are not following Whole30, feel free to use any higher smoke point oil.

How long to build pressure Instant Pot?

The Instant Pot will take anywhere from 5-15 minutes to reach pressure. Once it reaches pressure the float valve will pop up, the Instant Pot will beep once, and the cook time will begin to count down from 5 minutes.

Do vegans use pressure cookers?

Pressure cookers are ideal for cooking classic Indian bean dishes like chana masala or dal soups made from split yellow peas. … Fortunately, there are a couple superb vegan cookbooks entirely devoted to pressure cookers, each of which will give you an amazing diversity of foods to explore.

Is KFC Whole30 compliant?

Whole30 Dining options at KFC:

Order grilled chicken or grilled chicken burger without the bun and on lettuce wraps. Aim for leafy side salads minus croutons and no dressing. Avoid breaded chicken, wraps, buns.

Are mashed potatoes allowed on Whole30?

Now you don’t have to compromise during a Whole30 with these Whole30 Mashed Potatoes! Delicious and creamy Whole30, Paleo, Dairy free Mashed Potatoes! YES. Bring a large pot of water to boil.

Are potatoes allowed Whole30?

Whole30 changed the rules a few years ago and white potatoes are now allowed and it is such a relief! They are a still a carb dense vegetable, so just keep that in mind during your Whole30.

Are pickles Whole30?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

Is anything at Mcdonalds Whole30?

Whole30 at McDonald’s

“Your best bet would be to order a plain burger of any kind, minus the bun, obviously, with no seasoning sauces or cheese. This means no ketchup. Lettuce, tomato and onion are permissible,” says Stark.

Is popcorn Whole30 compliant?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet. … Every snack is free of added sugars and Whole30 compliant, so stock up and keep heading toward that 30-day mark!

Have any Instant Pots exploded?

In comparison with pressure cookers from a decade past the instant pots do not explode. They come with 10 safety features that keep them safe from such instances. These features are designed to prevent the instant pot to function in an unsafe way.

Are Instant Pots worth the money?

The Instant Pot is worth it if it keeps you from going out to eat, or picking up food on your way home. If you know you can get dinner cooked in 45 minutes without having to stir pots, it becomes a lot easier to go home and start that pot of chili, or pot roast, and relax while it cooks.

Are Instant Pots safer than pressure cookers?

The main differences between a traditional pressure cooker and an Instant Pot is that of usability, technology and safety. While pressure cookers pose a risk of an explosion, causing a mess and even injury, Instant Pots come with advanced safety features that make them much safer to use and far more user-friendly.

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