21 Whole30 Duck Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 whole30 duck recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Whole30 Duck Recipe

Citrus Duck with Crispy Skin

Citrus Duck with Crispy Skin

1 hr 15 min
Duck, coconut oil, thai basil, coconut aminos, vidalia onion
4.73
The Castaway Kitchen
Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

2 hr 15 min
Chinese 5, pound duck, garlic powder
5.03
Heather Cooan
Instant Pot (Pressure Cooker) Orange Duck and Gravy

Instant Pot (Pressure Cooker) Orange Duck and Gravy

1 hr 30 min
Duck legs, duck fat, rib, herbes de provence, bone broth
4.84
Nom Nom Paleo
Easy Crispy Duck Breast (Paleo, AIP, GAPS, Wahls, Whole30)

Easy Crispy Duck Breast (Paleo, AIP, GAPS, Wahls, Whole30)

30 min
Duck breasts, sea salt
No reviews
Phoenix Helix
Slow Cooker or Instant Pot Duck

Slow Cooker or Instant Pot Duck

3 hr 15 min
Instant pot, whole duck, smoked paprika, carrots, celery
4.85
Fit Slow Cooker Queen
Whole 30 pressure cooked asian style duck with pinapple kimchi cauliflower fried rice

Whole 30 pressure cooked asian style duck with pinapple kimchi cauliflower fried rice

45 min
Whole 30, chinese five spice, kimchi, riced cauliflower, red hot sauce
No reviews
This African Cooks
Pan-Seared Duck Breast with Balsamic Blackberry Sauce

Pan-Seared Duck Breast with Balsamic Blackberry Sauce

1 hr
Duck breast, balsamic vinegar, avocado oil, low sodium, fresh mint
5.01
The Sophisticated Caveman
Harvest Duck Soup

Harvest Duck Soup

55 min
Duck breast, white sweet potatoes, duck fat, coconut cream, bone broth
No reviews
Real Food and Love
Whole Roasted Duck

Whole Roasted Duck

2 hr
Whole duck, chinese five spice, boiling water
No reviews
Step Away From The Carbs
Seared Duck Breast with Balsamic Green Beans

Seared Duck Breast with Balsamic Green Beans

35 min
Duck breast, green beans, chinese five spice, red wine, balsamic vinegar
No reviews
Primal Palate
Instant Pot (Pressure Cooker) Orange Duck and Gravy

Instant Pot (Pressure Cooker) Orange Duck and Gravy

Duck legs, rib, herbes de provence, bone broth, tomato paste
No reviews
Pinterest
Duck Confit (Confit de Canard)

Duck Confit (Confit de Canard)

2 hr 10 min
Duck legs, duck fat, sea salt, bay leaves, black pepper
5.04
Eat, Little Bird
Roasted Duck

Roasted Duck

Duck, orange juice, fresh cherries, olive oil, fresh rosemary
No reviews
The Primal Desire
Paleo Orange Pan-Seared Duck Breast Recipe

Paleo Orange Pan-Seared Duck Breast Recipe

30 min
Duck breasts, star anise, marmalade, arrowroot flour, chicken stock
No reviews
Paleo Flourish
Pan-Seared Duck Breast Recipe

Pan-Seared Duck Breast Recipe

25 min
Duck breast, sea salt
No reviews
Good Food Baddie
AIP Pan-Seared Duck Breast Recipe with Orange Sauce

AIP Pan-Seared Duck Breast Recipe with Orange Sauce

30 min
Duck breasts, chicken broth, olive oil, orange zest, arrowroot flour
No reviews
Healing Autoimmune
Whole Roasted Duck with Asian Orange Sauce

Whole Roasted Duck with Asian Orange Sauce

1 hr 15 min
Bone broth, coconut aminos, ginger, cinnamon, orange zest
No reviews
Primal Palate
Shredded Duck & Mango Salad

Shredded Duck & Mango Salad

1 hr 50 min
Orange juice, mango, duck breasts, daikon radish, butter lettuce
5.01
Every Last Bite
Air Fryer Roast Duck

Air Fryer Roast Duck

1 hr 5 min
Air fryer, kg whole duck, potatoes
5.01
Recipe This
Braised Duck Breast

Braised Duck Breast

1 hr 5 min
Red curry paste, coconut milk, multi colored carrots, duck breasts, curry powder
No reviews
The Wooden Skillet
Oven Roasted Duck with Coconut Cherry Reduction

Oven Roasted Duck with Coconut Cherry Reduction

5.01
Pure and Simple Nourishment

Is duck Whole30 compliant?

Time-tested by your great-great-grandparents, these animal oils—Beef Tallow, Pork Lard and Duck Fat—are Whole30 Approved and provide a healthy, stable (even at high heat) cooking fat option for your #JanuaryWhole30 and beyond. Kendra of Paleo Paparazzi combined all three EPIC animal oils into one scrumptious meal.

What flavors go well with duck?

Duck meat goes really well with sweet and sour food pairings – think caramelised onions, balsamic reduction, orange sauce, hoisin, dried and fresh fruit. It likes warm spices such as cinnamon, pepper, Chinese five-spice powder, allspice, vanilla and fennel.

Can keto eat roast duck?

Duck meat is perfect for those who have adopted a keto lifestyle, as it has high levels of monounsaturated fatty acids without any carbohydrates.

How do I cook a whole Costco duck?

What goes with duck for dinner?

What to Serve with Duck Breast (17 Easy Sides)

  • Duck Fat Fries. …
  • Balsamic Mushroom Spinach Salad. …
  • Potato Wedges. …
  • Smashed Potatoes. …
  • Sweet Potato Fries. …
  • Roasted Pepper Salad with Feta, Pine Nuts & Basil. …
  • Mashed Potatoes. …
  • Blood Orange, Fennel and Avocado Salad with Lemon Citronette.

What is cooked duck called?

Duck Confit

What vegetables are good with duck?

You can pair a duck breast with baked asparagus, green peas, zoodles, braised white cabbage, red cabbage, broccoli, carrot, arugula, baby spinach, pumpkin mash, or different kinds of potato dishes.

Is Chinese crispy duck keto?

Stick to thinner or more transparent sauces or roasted meats. Hoisin, oyster, plum, duck, and sweet & sour sauce often have sugar as well, so we recommend that you avoid those.

Is duck fat OK on keto?

Duck Fat is an excellent choice for keto as long as it comes from free-range sources. It is high in healthy fats and has no carbs.

Is Roast duck high in carbs?

Roasted Duck With Skin (1 piece) contains 0g total carbs, 0g net carbs, 2g fat, 3g protein, and 36 calories.

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