What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low fodmap gluten-free instant pot recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Fodmap Gluten-free Instant Pot Recipes
Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30)
2 hr 25 min
Low fodmap, coconut cream, grain white rice, skinless chicken breasts, leek
Good Noms, Honey!
Low FODMAP Instant Pot Polenta
20 min
Corn grits, butter, olive oil, black pepper
Fun Without FODMAPs
Low FODMAP Instant Pot Pork Ragu
1 hr 45 min
Boneless pork butt, low fodmap, red wine, tomato paste, green
FODMAP Everyday
Low FODMAP Bolognese (Instant Pot / Slow Cooker)
1 hr
Ground beef, low fodmap, ground pork, canned coconut cream, maple syrup
Good Noms, Honey!
Low-FODMAP Beef Curry Stew (Instant Pot, Keto, AIP, Paleo)
1 hr 40 min
Beef stew meat, sour cream, keto, greens, tamarind paste
Eat Beautiful
Pressure Cooker Low-FODMAP Citrus Carnitas
1 hr 15 min
Instant pot, boneless pork shoulder, fresh pineapple, red pepper, lime
Real Balanced
Low FODMAP Instant Pot Zuppa Toscana
40 min
Hot italian sausage, unsweetened coconut milk, kale, yukon gold potatoes, red pepper flakes
Low FODMAP Recipes – TheFODMAPFactor
Instant Pot Italian Meatballs
25 min
Ground beef, quinoa flakes, marinara sauce, ketchup, egg
Delicious as it Looks
One Pot Low FODMAP Chicken and Rice
45 min
Low fodmap, spinach, boneless chicken breasts, white rice, green bell pepper
A Saucy Kitchen
Low FODMAP Instant Pot Chicken Adobo
2 hr 30 min
Gluten free, skinless chicken thighs, grain white rice, leek, green
Good Noms, Honey!
Instant Pot Beef Bourguignon
1 hr 30 min
Gluten free all, beef chuck roast, red wine, parsnip, mushrooms
The Roasted Root
Low FODMAP Instant Pot Chicken Noodle Soup
40 min
Gluten free, chicken thighs, skinless chicken breast, low fodmap, leeks
FODMAP Everyday
Paleo Whole30 Instant Pot Pot Roast
54 min
Beef roast, cassava flour, potatoes, rosemary, carrots
Pinterest
Instant Pot Steak Chili with Red Wine & Cocoa
50 min
Steak tips, red wine, greek yogurt, red bell peppers, cocoa powder
Feast In Thyme
Easy Beef Stew Instant Pot Recipe
1 hr
Beef stew meat, butternut squash puree, balsamic vinegar, herbs de provence, parsnips
Bites of Wellness