What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 whole 30 air fryer recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Whole 30 Air Fryer Recipes
40 Whole30 Air Fryer Recipes: Chicken Tenders
Whole30 Air Fryer Crispy Potatoes
Whole30 Air Fryer Sticky Orange Chicken
Air Fryer Chicken Legs
Air Fryer BBQ Chicken Poppers
Air Fryer Buffalo Chicken Salad
Whole30 Chicken Nuggets (Air Fryer or Stovetop)
Air Fryer Roasted Potatoes (Whole30 Paleo)
Air Fryer Buffalo Cauliflower (Paleo, Whole30)
Paleo & Whole30 Cauliflower Falafel (Air Fryer, Pan Fried, or Oven Baked)
Air Fryer Chicken Thighs
Crispy Air Fryer Chicken Wings
whole30 buffalo chicken tenders in the air fryer
Whole 30 Coconut Shrimp in the Air Fryer
Whole30 Air Fryer Meatballs
Can you air fry things on Whole30?
Contrary to belief, you can make Whole30 air fryer recipes. I’ve heard rumblings that using an air fryer isn’t allowed on a Whole30, but good news for us. It totally is! You don’t need any extra oil, and there’s nothing about it that is against Whole30 rules, or really even unhealthy at all.
What should you not put in an air fryer?
5 Things You Should Never Cook in an Air Fryer
- Battered foods. Unless the food is pre-fried and frozen, you’ll want to avoid placing wet batter in the air fryer. …
- Fresh greens. Leafy greens like spinach will cook unevenly due to the high-speed air. …
- Whole roasts. …
- Cheese. …
- Raw grains.
Can you deep fry on Whole30?
It is not easy, however, to consume those fries or chips in a way that’s true to the spirit of the Whole30. … For that reason we do not allow commercially-prepared fries or chips, or deep-frying starchy veggies and turning them into fries or chips during your Whole30.
What dishes can be prepared in air fryer?
Air Fryer Vegetables and Side Dishes
- Roasted Garlic Green Beans (Air Fryer or Oven) …
- Air Fryer Baby Potatoes. …
- Air Fryer Vegetable “Stir Fry” …
- Air Fryer Asparagus. …
- Air Fryer Butternut Squash. …
- Falafel. …
- Air Fryer Chicken Breast. …
- The Best Breaded Fried Chicken Wings (Air Fryer)
Is KFC Whole30 compliant?
Whole30 Dining options at KFC:
Order grilled chicken or grilled chicken burger without the bun and on lettuce wraps. Aim for leafy side salads minus croutons and no dressing. Avoid breaded chicken, wraps, buns.
Can you eat air fried potatoes on Whole30?
Air frier fries
Normally, French and sweet potato fries are definitely not Whole30-approved, but because potatoes actually are fine to eat on the eating plan, crisping them up in the air fryer is a-okay. Pro cooking tip: Soak your sliced potatoes before putting them in the air fryer so they won’t stick together.
Can you put aluminum foil in the air fryer?
Aluminum foil can be used in an air fryer, but it should only go in the basket. Acidic foods react with aluminum, so avoid using foil when air frying tomatoes, peppers, or citrus. Using parchment paper or a bare basket is better than foil because it won’t interfere with cooking.
Can you put raw meat in Airfryer?
Fortunately or unfortunately, you can cook raw meat in an air fryer. Per Air Fryer Market, you can cook anything in an air fryer, even a full chicken. However, fitting a full chicken in most air fryers may prove a challenge.
Can I put a paper plate in the air fryer?
It is very likely to fly around the cooking compartment and could get stuck in the heating element of the air fryer. This would be a major fire hazard. So no, NEVER put a paper plate inside an air fryer.
What chips can I eat on Whole30?
While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.
What can I put in my coffee on Whole30?
Coffee: Yes
You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).
What nuts can I eat on Whole30?
Nuts and seeds will be your best buds on Whole30. Stock up on almonds, cashews, pecans, pistachios, walnuts—basically anything you want, except for peanuts. Just make sure you’re eating them in moderation.