21 Weight Watchers Chicken And Brown Rice Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 weight watchers chicken and brown rice recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Weight Watchers Chicken And Brown Rice Recipes

Chicken, mushroom, and brown rice slow cooker casserole

Chicken, mushroom, and brown rice slow cooker casserole

7 hr 21 min
Grain brown rice, skinless chicken thigh, canned chicken broth, dijon mustard, worcestershire sauce
No reviews
Weight Watchers
Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice

28 min
Brown rice, skinless chicken breast, soy sauce, frozen green peas, egg whites
5.01
Nesting Lane
Chicken fried rice

Chicken fried rice

28 min
Grain brown rice, skinless chicken breast, soy sauce, frozen green peas, egg white
No reviews
Weight Watchers
Japanese chicken with brown rice

Japanese chicken with brown rice

30 min
Brown rice, eggplant, soy sauce, skinless chicken thigh, carrot
No reviews
Weight Watchers
CHEESY CHICKEN AND RICE CASSEROLE

CHEESY CHICKEN AND RICE CASSEROLE

45 min
Instant brown rice, sour cream, whole wheat flour, frozen broccoli, boneless chicken breasts
3.820
LaaLoosh
Skinny Mexican Chicken and Brown Rice Casserole

Skinny Mexican Chicken and Brown Rice Casserole

40 min
Brown rice, sour cream, tomato sauce, cooked chicken breasts, four cheese
No reviews
Skinny Kitchen
Skinny Hot + Cold Chicken Brown Rice Bowl Recipe

Skinny Hot + Cold Chicken Brown Rice Bowl Recipe

20 min
Grain brown rice, balsamic vinegar, grilled chicken, italian salad dressing, red bell pepper
5.02
Simple Nourished Living
Chicken and String Bean Stir-Fry with Brown Rice

Chicken and String Bean Stir-Fry with Brown Rice

Gluten free soy, grain brown rice, skinless chicken breast, string beans, red pepper flakes
No reviews
Weight Watchers
Chicken-Rice Soup

Chicken-Rice Soup

Gluten free fat, grain brown rice, boneless chicken breast, black pepper, shredded carrot
No reviews
Weight Watchers
Skinnylightful Chicken Fried Rice

Skinnylightful Chicken Fried Rice

26 min
Gluten free, brown rice, cooked chicken breast, toasted sesame oil, egg whites
No reviews
Skinny Kitchen
Chicken Parmesan with Brown Rice Pasta

Chicken Parmesan with Brown Rice Pasta

Gluten free, brown rice pasta, skinless chicken breast, wax beans, parmesan cheese
No reviews
Weight Watchers
Chicken Fried Rice Recipe | WW Fried Rice

Chicken Fried Rice Recipe | WW Fried Rice

25 min
Grain brown rice, soy sauce, skinless chicken breasts, egg whites, carrots
4.33
Midlife Healthy Living
Chicken-Rice Soup

Chicken-Rice Soup

Grain brown rice, skinless chicken breast, chicken broth, carrot, black pepper
No reviews
Weight Watchers
Weight Watchers Cajun Chicken and Rice

Weight Watchers Cajun Chicken and Rice

40 min
Grain brown rice, stewed tomatoes, green bell pepper, olive oil, cajun seasoning
4.97
Nesting Lane
Ww Chicken Fried Rice (3 Points)

Ww Chicken Fried Rice (3 Points)

25 min
Brown rice, soy sauce, skinless chicken breasts, frozen green pea, egg whites
4.518
Food.com
WeightWatchers.com: Weight Watchers Recipe - Chicken, Mushroom, and Brown Rice Slow Cooker Casserole

WeightWatchers.com: Weight Watchers Recipe – Chicken, Mushroom, and Brown Rice Slow Cooker Casserole

Brown rice, skinless chicken thigh, canned chicken broth, dijon mustard, worcestershire sauce
No reviews
MasterCook
Chicken Fried Rice - Weight Watchers

Chicken Fried Rice – Weight Watchers

25 min
Jasmine rice, soy sauce, skinless chicken breasts, free chicken broth, ginger
No reviews
Keeping On Point
Chicken and brown rice sushi

Chicken and brown rice sushi

1 hr
Brown rice, skinless chicken breast, soy sauce, avocado, cucumber
No reviews
Weight Watchers
So-Easy Veggie Fried Rice

So-Easy Veggie Fried Rice

25 min
Grain brown rice, soy sauce, sweet red pepper, rice wine vinegar, ginger root
No reviews
Weight Watchers
Chicken Fried Rice

Chicken Fried Rice

20 min
Brown rice, soy sauce, frozen green peas, carrots, olive oil
5.02
Crazy for Crust
Chicken stew & rice

Chicken stew & rice

1 hr 25 min
Brown rice, cannellini beans, spinach, chicken drumstick, smoked
No reviews
Weight Watchers

What can you add to brown rice to make it taste better?

How to Season Brown Rice:

  1. Add in Garlic salt (This is our all time favorite!) …
  2. Add in a bouillon cube or granules when you cook the rice for extra flavor.
  3. Mix in some salsa and some cumin for a tex-mex taste.
  4. Add an egg and fry it for a healthier fried rice.

Is brown rice Weight Watchers?

ZeroPoint Cheat Sheet: Brown Rice, Quinoa & Other Whole Grains. While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If brown rice and quinoa are one of your ZeroPoint foods and you’ve got some questions, you’re in the right place.

How many points is brown rice on WW blue?

I am clearly going to have to re-prioritize. I also noticed that cooked brown rice went up in points as well. Carbs aren’t so friendly on Weight Watchers (they never have been), but now it will cost you 6 SmartPoints for a cup of cooked rice.

What sauces are good on brown rice?

22 best sauces for rice [you need to try hot sauce no.

  • 2.1 Chili sauce.
  • 2.2 Hot sauce.
  • 2.3 Curry sauce.
  • 2.4 Stir-fry sauce.
  • 2.5 Sichuan (Szechuan) sauce.
  • 2.6 Duck sauce.
  • 2.7 Teriyaki sauce.
  • 2.8 Pesto.

Can you add butter to brown rice?

Adding butter and salt is optional but it does give the rice a nice flavor. One Tablespoon of butter and 1/2 teaspoon of salt, to 1 cup of rice, is the norm. Because brown rice has so much more flavor than white rice, I do often skip the salt and butter when I’m cooking it. This is totally your choice!

How can I flavor brown rice without adding calories?

25 Ways To Add Flavor To Meals Without Lots Of Calories

  1. Lemon Juice. This juice is a great way to finish off a dish with zesty tang. …
  2. Pepper. Pepper is an excellent way to add flavor to any dish. …
  3. Cucumber Slices. …
  4. Orange Juice. …
  5. Mustard. …
  6. Hot Sauce. …
  7. Fresh Herbs. …
  8. Salt-Free Seasoning Blends.

Is brown rice zero points on WW?

Brown rice, chickpeas, black beans, and whole grains = ZeroPoint foods.

What rice is best on WW?

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food.

Why is chicken zero points on Weight Watchers?

Ground chicken or turkey that is labeled “breast” or “extra lean” or at least 98% fat free/2% fat. Deli meat that is specifically skinless chicken or turkey breast. If the product contains less than 2% of non-ZeroPoint ingredients (sugar, oil, food starch), it is still considered a ZeroPoint food.

Which WW plan loses the most weight?

If you find that tracking everything you eat is the only way you can lose weight, then the Green plan may be the best for you. If you loved, and was successful on, some of the older WW plans such as Points Plus (which required that you track everything) then this may be the best plan for you.

Is pasta free on Weight Watchers?

Yes, as long as it’s only made of whole wheat or other ZeroPoint foods.

How many points is Uncle Ben’s rice?

For example, a portion of Uncle Ben’s microwavable wholegrain rice is 6 SmartPoints on Green, Blue and Purple.

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