21 Vegetarian Persian Dinner Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 vegetarian persian dinner recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Vegetarian Persian Dinner Recipes

Vegan Persian Khoresh Gheymeh

Vegan Persian Khoresh Gheymeh

Yellow split peas, french fries, basmati rice, tomato paste, lime
No reviews
Best of Vegan
Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew) Recipe

Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew) Recipe

54 min
Pomegranate molasses, herb sauce, saffron, cinnamon, olive oil
4.272
The Spruce Eats
Vegetarian Tahchin Persian Rice

Vegetarian Tahchin Persian Rice

2 hr
Greek yogurt, basmati rice, dried sour cherries, olive oil, hawaij
No reviews
Jamie Geller
Vegan Persian Cutlet (Kotlet)

Vegan Persian Cutlet (Kotlet)

Pita bread, garlic, turmeric, pre cooked, grated onion
4.16
FeedFeed
Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew)

Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew)

Pomegranate molasses, herb sauce, yogurt, dill, saffron
No reviews
Pinterest
Persian-style vegetable casserole

Persian-style vegetable casserole

1 hr 15 min
Butternut squash, giant couscous, celeriac, baby aubergines, lemon
4.185
GoodtoKnow
Easy Persian recipes

Easy Persian recipes

Harissa
No reviews
Olive Magazine
Persian Chickpea & White Bean Soup (Vegan Abgoosht)

Persian Chickpea & White Bean Soup (Vegan Abgoosht)

45 min
White beans, potato, fire roasted tomatoes, tomato paste, green bell pepper
No reviews
Piquant Post
Kookoo Sabzi Persian Omelet

Kookoo Sabzi Persian Omelet

40 min
Greek yogurt, dried cranberries, cinnamon, olive oil, eggs
5.01
Dobbernation Loves
Persian Eggplant Stew - Khoresh Bademjan - Traditional and Vegan Recipes

Persian Eggplant Stew – Khoresh Bademjan – Traditional and Vegan Recipes

Sour grapes, stew meat, japanese eggplant, tomato paste, cinnamon
No reviews
Simple Eco Mama
Vegan Persian Falafel with Jewelled Rice

Vegan Persian Falafel with Jewelled Rice

35 min
Basmati rice, goji berries, dried cranberries, persian, garlic
No reviews
Cauldron Foods
Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew)

Khoresh Bademjan (Vegan Persian Eggplant and Tomato Stew)

Pomegranate molasses, herb sauce, yogurt, dill, saffron
No reviews
pinterest.co.kr
Khoresh-e Karafs (Persian Celery Stew With Mushrooms)

Khoresh-e Karafs (Persian Celery Stew With Mushrooms)

Persian rice, red pepper flakes, olive oil, lime juice, fenugreek leaves
3.211
Epicurious
Yotam Ottolenghi’s Iranian Vegetable Stew with Dried Limes

Yotam Ottolenghi’s Iranian Vegetable Stew with Dried Limes

40 min
Butternut squash
No reviews
The Happy Foodie
Vegan Persian Stew (Khoresh Gheimeh)

Vegan Persian Stew (Khoresh Gheimeh)

Tomato paste, cinnamon, turmeric, persian limes, chili flakes
No reviews
Feeding The Real You – Healthy Recipes
Ghormeh sabzi

Ghormeh sabzi

10 hr
Kidney beans, black limes, olive oil, garlic, turmeric
No reviews
– Vegan Physicist
Persian-Inspired Aubergine & Black Lime Stew

Persian-Inspired Aubergine & Black Lime Stew

1 hr 45 min
Green lentils, black limes, tomato paste, pomegranate seeds, cooked rice
No reviews
Non-Guilty Pleasures
Persian wedding rice

Persian wedding rice

1 hr 15 min
Grain brown rice, dried apricot, brown lentils, cinnamon, olive oil
5.01
Cuisine With Me
Kuku Kadoo

Kuku Kadoo

55 min
Zucchini, pomegranate seeds, ginger, saffron, olive oil
5.01
Pinterest
Iranian vegetarian pasta (vegetarian makaroni)

Iranian vegetarian pasta (vegetarian makaroni)

1 hr 50 min
Angel hair pasta, bell peppers, spicy tomato sauce, corn, mushrooms
No reviews
Golden Tahdig
Adas Polo - Persian Rice with Lentils

Adas Polo – Persian Rice with Lentils

Basmati rice, chicken breasts, dates, brown lentils, turmeric
No reviews
Persian Food Tour

Is Iran Vegetarian friendly?

Firstly, your stock standard, traditional Iranian fare is charcoaled meat and rice. Secondly, most Iranians consider a meal to be incomplete without meat. With that said, some traditional dishes and sides are vegetarian and vegetarian fast food and street food will also be available.

What are some examples of Persian food?

  • Polo Ba Tahdig (Persian Rice With Bread Crust) …
  • Kuku Sabzi (Persian Herb Frittata) …
  • Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew) …
  • Khoresh-e Bademjoon (Persian Eggplant and Tomato Stew) …
  • Khoresh-e Fesenjoon (Persian Chicken Stew With Pomegranate and Walnuts) …
  • Ash Reshteh (Persian Greens, Bean and Noodle Soup)

Which is the most tasty vegetarian food?

The 10 Best Vegetarian Dishes In the World

  1. Youtiao – China. …
  2. Bolon de Verde – Ecuador. …
  3. Tartiflette au Reblochon – France. …
  4. Gado Gado – Indonesia. …
  5. Masala Dosa – India. …
  6. Pesto Trofie – Italy. …
  7. Doenjang Jjigae – South Korea. …
  8. Vegetable momos and Dal Bhat – Nepal.

What spices are in Persian food?

The herbs most commonly used in Persian cooking are dill, mint, parsley, cilantro, basil, chives, fenugreek, and tarragon, while marjoram and oregano make occasional appearances. There’s no stigma against using dried herbs, in fact, dried spearmint and dried dill weed are de rigeur in a Persian kitchen.

Is Sangak vegan?

Number 1 Sangak in USA bringing the most authentic Persian flavor. Served when cut into pieces and toasted – eat it with cheese and wine, hummus, dips, and other traditional Iranian/Persian meals and more recipes. Cholesterol Free, Non-GMO, Kosher, Vegan, and Natural.

What is a typical Persian dinner?

Iranians usually serve chelo ba tahdig with stew, kebabs, or meat dishes. Herbs and alliums, feta, or walnuts often share the table. Get the recipe for Steamed Saffron Rice with Tahdig (Chelo ba Tahdig) » Zachary Zavislak.

What is Iran’s national dish?

Khoresh-e ghormeh sabzi is sometimes referred to as the national dish of Iran, so it’s a must-try for anyone exploring these different flavours. It is a tangy and citrusy slow-cooked stew (khoresht) made with herbs, red kidney beans and lamb chunks.

What is a typical Persian meal?

Major staples of Iranian food that are usually eaten with every meal include rice, various herbs, cheese, a variety of flat breads, and some type of meat (usually poultry, beef, lamb, or fish). Stew over rice is by far the most popular dish, and the constitution of these vary by region.

Which country has best vegetarian food?

7 of the best countries for vegetarian travellers

  1. India. A delicious masala dosa is an ideal meal for vegetarians visiting India (Shutterstock) …
  2. Sri Lanka. Jackfruit texture makes it a popular vegetarian curry addition (Shutterstock) …
  3. Italy. …
  4. Lebanon. …
  5. Indonesia. …
  6. Taiwan. …
  7. United Kingdom.

What vegetarians Cannot eat?

Vegetarians do not consume:

  • meat, such as beef, pork, and game.
  • poultry, such as chicken, turkey, and duck.
  • fish and shellfish.
  • insects.
  • rennet, gelatin, and other types of animal protein.
  • stock or fats that derive from animal slaughter.

Are eggs vegetarian?

Are Eggs Considered Vegetarian? By definition, vegetarianism is classified as excluding any form of animal flesh (the tissue, muscles or meat of an animal). The humble egg doesn’t fall into this category and is therefore included in a vegetarian eating pattern.

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