What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 vegetarian bamia recipe iraqi that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Vegetarian Bamia Recipe Iraqi
Bamia (Lebanese Okra Stew)
45 min
Pomegranate molasses, okra, tomato paste, olive oil, garlic
Plant Based Folk
Bamya Middle Eastern Okra Stew
30 min
Okra, diced tomatoes, olive oil, garlic, bay leaves
Little Sunny Kitchen
Okra Stew | Middle Eastern Bamia Recipe
50 min
Pomegranate molasses, fresh okra, tomato paste, stewing beef, garlic
Hungry Paprikas
Margat Bamia ~ Iraqi Mutton Okra Stew
1 hr
Frozen okra, tomato paste, olive oil, tomatoes, chilli flakes
The Big Sweet Tooth
Bamia (Okra) with Tomatoes | My Jewish Learning
Fresh okra, lemon, tomato paste, olive oil, tomatoes
My Jewish Learning
Bamya – Egyptian Meat Okra | Vegetarian/Vegan Option
Okra, tomato juice, tomato paste, stewing beef, red onion
Ofrecipes
Okra stew (bamia)
1 hr
Tomato sauce, frozen okra, olive oil, bay leaves, cardamom pods
Amira’s Pantry
Mediterranean-Style Okra Recipe
35 min
Lime, tomato, olive oil, crushed tomatoes, green chiles
The Mediterranean Dish
Persian Okra Stew (Khoresh Bamieh)
1 hr 50 min
Stew meat, okra, rice, beef bone broth, tomato paste
An Edible Mosaic
Middle Eastern Okra – Bamya
50 min
Okra, tomato paste, red pepper flakes, smoked paprika, olive oil
Tori Avey
Bamieh bil Lahme (Syrian Okra Stew)
3 hr 20 min
Pomegranate molasses, stew meat, baby okra, roasted garlic powder, beef broth
The Elegant Economist
Middle Eastern-Style Okra
40 min
Fresh okra, lemon, olive oil, garlic, plum tomatoes
NYT Cooking – The New York Times
